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Old 04-23-2010, 11:01 AM   #1
John Filippini
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Join Date: Sep 2008
Posts: 166
Default Help With Turnaround in Clean, Please

Below are two videos, both a hang lift followed by a full lift. First video is snatch, second is clean, both approximately 75%.

http://www.youtube.com/watch?v=I79PHsGJ9gg
http://www.youtube.com/watch?v=xMJpbHNHNuU

My clean wants to be just like my snatch when it grows up. Please help.

Basically, I know my clean needs to get faster. Every time I think "go faster" with cleans however, it translates to my body hearing "pull higher", which doesn't really end up helping much. Power cleans look/feel great, squat cleans... not so much.

That said, advice on both is welcome.
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