Home   |   Contact   |   Help

Get Our Newsletter
Sign up for our free newsletter to get training tips and stay up to date on Catalyst Athletics, and get a FREE issue of the Performance Menu journal.

Go Back   Catalyst Athletics Forums > Training > Training Logs

Reply
 
Thread Tools Display Modes
Old 11-25-2010, 12:32 PM   #141
Kevin Shaughnessy
Senior Member
 
Kevin Shaughnessy's Avatar
 
Join Date: Feb 2010
Posts: 944
Default

Thursday November 25th

Deadlift
135x5
205x5
245x5
280x5
320x11


Lower back around S1 hurt more then usual today during the reps. No pain through the entire ROM of my spine after though.

BBB Deadlift
185x5x10


As enjoyable and cardio-tastic as this way, my lower back feels pretty shitty now. I'll try BBB low-bar squats.

Note-to-self: Light LB squats significantly reduced lower back pain in this instance, worth repeating next time back feels injured.
Kevin Shaughnessy is offline   Reply With Quote
Old 11-26-2010, 12:08 PM   #142
Kevin Shaughnessy
Senior Member
 
Kevin Shaughnessy's Avatar
 
Join Date: Feb 2010
Posts: 944
Default

Friday November 26th

Volume Bench
176x5x5


Kroc Rows
53x30 R
53x30 L
Kevin Shaughnessy is offline   Reply With Quote
Old 11-29-2010, 09:22 AM   #143
Kevin Shaughnessy
Senior Member
 
Kevin Shaughnessy's Avatar
 
Join Date: Feb 2010
Posts: 944
Default

Sunday November 28th

Press
100x2x5
100x11
Kevin Shaughnessy is offline   Reply With Quote
Old 11-29-2010, 12:42 PM   #144
Kevin Shaughnessy
Senior Member
 
Kevin Shaughnessy's Avatar
 
Join Date: Feb 2010
Posts: 944
Default

Monday November 29th

Squats
95x10
135x5
165x3
195x5
225x5
255x12


Made another 20 pound jump. The thought of doing 245x13 just depressed me too much this morning.
Kevin Shaughnessy is offline   Reply With Quote
Old 11-30-2010, 11:43 AM   #145
Kevin Shaughnessy
Senior Member
 
Kevin Shaughnessy's Avatar
 
Join Date: Feb 2010
Posts: 944
Default

Tuesday November 30

Intensity Bench
95x5
115x5
135x5
165x3
185x5


Failed attempting a 6th rep.

Front Lever Negatives
7 - 7/5/6/5/5/4/5


Times didn't improve that much because I hurried to horizontal a little faster today.

Wrist Roller
35x3x1
Kevin Shaughnessy is offline   Reply With Quote
Old 12-02-2010, 11:31 AM   #146
Kevin Shaughnessy
Senior Member
 
Kevin Shaughnessy's Avatar
 
Join Date: Feb 2010
Posts: 944
Default

Thursday December 2nd

Deadlift
135x5
205x5
265x5
300x3
340x1


Almost got stuck off the floor so I called it a day at 1 rep. I was looking for 10 reps, wasnt going to happen. My guess is that since I didn't take a deload week after the power clean incident I've just been accumulating more fatigue. So now I'm going to take a deload week and hopefully get back on track. Funny how squats are still advancing fine. May be a testemant to the lack of PC involvement in a high bar squat. I did manage to double over-hand 300x3 fairly easily though, which was a nice PR.
Kevin Shaughnessy is offline   Reply With Quote
Old 12-03-2010, 12:40 PM   #147
Kevin Shaughnessy
Senior Member
 
Kevin Shaughnessy's Avatar
 
Join Date: Feb 2010
Posts: 944
Default

Friday December 3rd

Volume Bench
179x5x5


Kroc Rows
56x1x30
Kevin Shaughnessy is offline   Reply With Quote
Old 12-05-2010, 11:33 AM   #148
Kevin Shaughnessy
Senior Member
 
Kevin Shaughnessy's Avatar
 
Join Date: Feb 2010
Posts: 944
Default

Sunday December 5th

Press
105x2x5
105x11


Glorious, pushed like a motherfucker to get it too.
Kevin Shaughnessy is offline   Reply With Quote
Old 12-06-2010, 12:03 PM   #149
Kevin Shaughnessy
Senior Member
 
Kevin Shaughnessy's Avatar
 
Join Date: Feb 2010
Posts: 944
Default

Monday December 6th

Squats
95x10
135x5
185x5
210x3
240x3
270x10


Working hard or hardly working? A little dissapointed I didn't try for 11, feel like I could have gotten it. Oh well. Defintely going for 285x10 next week.

Speed Squats
65x5
95x5
135x7x2
155x2


By speed squats I mean squatting down until the barbell catches on the safety arm, relaxing, counting to 3, and then exploding upwards.
Kevin Shaughnessy is offline   Reply With Quote
Old 12-07-2010, 12:36 PM   #150
Kevin Shaughnessy
Senior Member
 
Kevin Shaughnessy's Avatar
 
Join Date: Feb 2010
Posts: 944
Default

Tuesday December 7th

Intensity Bench
95x5
115x5
135x5
165x3
185x2
207.5x1


1RMaxes from now on.

Ring Chins
5
4


Wrist Roller
36x3x1 Ex.
36x1 Fl.


Got a feeling of tendon rubbing against bone in my wrist that came along with pins and needles so I decided not to push my luck. Ext. side.
Kevin Shaughnessy is offline   Reply With Quote
Reply

Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off

Forum Jump


All times are GMT -7. The time now is 09:44 PM.

Powered by vBulletin® Version 3.8.9 Beta 3
Copyright ©2000 - 2014, vBulletin Solutions, Inc.
Subscribe to our Newsletter


Receive emails with training tips, news updates, events info, sale notifications and more.
ASK GREG

Submit your question to be answered by Greg Everett in the Performance Menu or on the website

Submit Your Question
WEIGHTLIFTING TEAM

Catalyst Athletics is a USA Weightlifting team of competitive Olympic-style weightlifters with multiple national team medals.

Read More
Olympic Weightlifting Book
Catalyst Athletics
Contact Us
About
Help
Newsletter
Products & Services
Gym
Store
Seminars
Weightlifting Team
Performance Menu
Magazine Home
Subscriber Login
Issues
Articles
Workouts
About the Program
Workout Archives
Exercise Demos
Text Only
Instructional Content
Exercise Demos
Video Gallery
Free Articles
Free Recipes
Resources
Recommended Books & DVDs
Olympic Weightlifting Guide
Discussion Forum
Weight Conversion Calculator