Saturday October 29th
This was exhausting, easily the most intense workout I've ever done. As I was tying my shoes to begin, before I had even done a set with the empty bar, my heart was pumping hard from adrenaline. The whole warm up period I was on edge. After the last set of squats, I could barely stand, and my eyes were almost rolling around in my head for the next 10 minutes due to endorphins.
Wide Stance Box Squats
Realized I wasn't getting 10 with 265 so I dropped it down 15 pounds. This sucked, and I had to lie down on my bed after to prevent myself from puking.
I don't think I'll be running today lol. What I'm going to do is stop having a set day that I squat/deadlift on, and just squat/run/rest/rest, deadlift/run/rest/rest. I think getting into better cardiovascular shape will have a big impact on my squat performance. Already today I was less out of breath during the warm ups, and once I get in good shape I might be able to finish the sets faster.