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03-23-2012, 03:46 PM
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#521
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Senior Member
Join Date: Feb 2010
Posts: 893
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Friday March 23rd
Bench Press
95x5
135x5
168x15x1
225x2
Probably had a triple with 225, didn't push it though. This is the first time in my life I've ever benched over bodyweight.
Squat
135x5
185x3
225x1
280x12x1
Felt no need to go heavier, 280 felt pretty heavy on my back without a belt.
Marketing
Make Front Page Of Googlex1
Booyah, feels pretty good man. I think most of the other gyms and trainers are lazy because all I had to do was put up about 30-40 decent quality backlinks to get to rank 4 and 5 for two of my keywords. Only on page 5 though for the more general "personal trainer montreal".
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03-24-2012, 02:23 PM
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#522
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Senior Member
Join Date: Feb 2010
Posts: 893
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Saturday March 24th
Deadlift
135x6
225x3
315x2
371x10x1
On the minute, not too difficult.
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03-25-2012, 02:51 PM
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#523
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Senior Member
Join Date: Feb 2010
Posts: 893
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Sunday March 25th
Standing Barbell Press
45x8
65x5
95x12x1
135x4x1
1 minute between sets, really enjoying this way of training.
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03-26-2012, 09:42 PM
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#524
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Senior Member
Join Date: Feb 2010
Posts: 893
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Monday March 26th
Squat
95x5
135x5
185x3
225x1
275x1
300x10x1
On the minute, no belt. Had okay bar speed on the tenth single.
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03-27-2012, 04:51 PM
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#525
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Senior Member
Join Date: Feb 2010
Posts: 893
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Tuesday March 27th
Bench Press - TnG
95x5
135x5
180x12x1
190x1
200x1
210x1
220x1
230x1
235x1
240x1
245x0
I think this method of training is working, or I'm just getting a much needed deload. 1.09x bodyweight, booyah. Now I definetely need more than 48 hours rest though, I'm having trouble holding my hands steady right now.
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03-28-2012, 03:55 PM
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#526
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Senior Member
Join Date: Feb 2010
Posts: 893
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Wednesday March 28th
DB Row
100x8x5
On the minute.
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03-29-2012, 06:54 PM
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#527
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Senior Member
Join Date: Feb 2010
Posts: 893
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Thursday March 29th
Press
45x8
65x3
93x5x1
100x2x1
105x9x1
105x3
Easy recovery workout.
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03-30-2012, 05:05 PM
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#528
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Senior Member
Join Date: Feb 2010
Posts: 893
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Friday March 30th
Squat
95x5
135x5
185x3
225x2
275x1
320x8x1
First two singles were beltless, and holy crap it felt like a ton. Max 4 reps were possible. I put on the belt and it felt like I had 10+. Sucks actually.
Down to 218 now, 22 pound loss in 8 weeks. Things are looking like I'll be in the 180-190 range at my goal of 12% BF.
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03-31-2012, 04:08 PM
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#529
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Senior Member
Join Date: Feb 2010
Posts: 893
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Saturday March 31st
Bench Press - TnG
95x5
135x5
155x1
175x1
190x10x1
Pretty easy but I felt sluggish so didn't go heavier.
Deadlift
135x6
225x5
315x2
396x8x1
On the minute, not that hard. You mad gravity? Yeah... you mad as fuck.
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04-01-2012, 04:26 PM
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#530
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Senior Member
Join Date: Feb 2010
Posts: 893
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Sunday April 1st
Chin Up
8x3
30 minutes rest between sets 6 and 7.
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