Tuesday July 3rd
Front Lever - Adv. Tuck
I thought I had set a glorious PR but on review of the video I was way above horizontal. This was a failed experiment. I'll go back to twice weekly.
Front Lever Pull Up - Tuck
I think I really did lose 50 pounds in a month.
Seated DB Press
EZ Bar Curl
I rest-paused a bit and after 10 reps I literally lost all strength in my arms and they came crashing down.
DB Lateral Raise
More rest-pausing, I like it a lot.
So, since my cut is done and I look as good as I'm going to, I thought I would throw up some before and afters.
Here's me looking fat as fuck:
And here I am after this workout: