Tuesday July 24th
3.12 Mile Run
HR was up to 162 BPM towards the end, but stayed in the 150-156 range for most of the session. This was a lot of fun, and I've always wanted to be able to run fast without gasping for breath after the first 30 seconds, but damn this was painful. My IT band, shins, and ankles are all complaining. Foam roller helps, I'll use it before and after. I'm not going to do the Cool Runnings beginner 5k program since I don't think I'm ready to run 5 miles. I'll just do some simple base building, 3 on, 1 off, 2 on, 1 off.
Now, lets see if this affects my bench session.
Went up easily enough, not sure if I'll get past 190 for 7 sets of 5 though.
EZ Bar Curl
Had to rest 3 minutes for the last set.