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Old 12-13-2012, 04:01 PM   #721
Kevin Shaughnessy
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Wednesday December 12th

Bench Press
45x10
95x5
135x5
170x8x4


Thursday December 13th

Bench Press
45x10
95x5
135x5
180x10x3
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Old 12-15-2012, 04:01 PM   #722
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Saturday October 15th

Bench Press
160x6x6


Really easy.
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Old 12-16-2012, 10:30 AM   #723
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Sunday December 16

Weighted Chin Up
45x5x3


Starting another LP.

Seated Cable Row
90x3x10


Lat Pulldown
135x10
120x10
105x12


Can't wait to be using the whole motherfucking stack.

Seated Machine Row
135x3x8


Didn't get the same full ROM but I thought it would be cool to overload a shorter ROM.

Lying Chest-Supported Row
32.5x3x12


Easy.

DB Shrug
90x30
85x20
80x30


DB Curl
15x3x15


Used one of those things that you drape around your neck and they hold your arms in place so you don't cheat. A bit easier than what I was doing before, but I still had to rest pause to get all 15 on the last set.
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Old 12-17-2012, 03:39 PM   #724
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Monday December 17th

Bench Press
45x10
95x5
135x5
170x7x5


Squat
95x5
135x3
185x2
205x5x5
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Old 12-19-2012, 01:59 PM   #725
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Wednesday December 19th


Bench Press
95x5
135x5
180x8x4


Front Squat
45x5
95x5
135x3
185x3x3


Starting light. I'm also not going to try to gain any weight. We shall see what happens.
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Old 12-20-2012, 01:30 PM   #726
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Thursday December 20th

Bench Press
45x10
95x5
135x5
190x10x3


5 pound increase next week.
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Old 12-21-2012, 01:05 PM   #727
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Friday December 21st

Squat
95x5
135x5
185x3
215x2
235x5


30 pound spread to start, I'll probably actually push the spread right out of the gates and stay at 205x5x5 for a few weeks.
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Old 12-22-2012, 10:02 AM   #728
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Saturday December 22nd

Bench Press
45x10
95x5
135x5
165x6x6
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Old 12-23-2012, 11:52 AM   #729
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Sunday December 23rd

Weighted Chin-Up
BWx5
47.5x5x3


Too difficult. I cut out the curls today as I'm going to start gtg chins.

Seated Cable Row
90x2x12
90x10


Lat Pulldown
135x11
105x10
90x10


Wouldn't really consider this a PR.

Seated Machine Row
105x3x12


Lying Chest Supported Row
35x3x12


Easy again

DB Shrug
100x24
90x20
85x30


Grip gave out before I had properly torched my traps. Need to remember to bring straps.
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Old 12-24-2012, 12:16 PM   #730
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Monday December 24th

Bench Press
95x5
135x5
175x7x5


Squat
95x5
135x5
185x3
210x5x5


185 felt really easy so I thought I would bump it up.
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