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Old 09-03-2010, 09:51 AM   #81
Kevin Shaughnessy
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Friday September 3rd

Weight in LBS.

531 Press
45x1x10
70x1x5
81x3
93x3
105x6


BBB Press
55x4x10

55x12

Based on 1rm of 116. My god that was fast and easy.
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Old 09-04-2010, 01:34 PM   #82
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Saturday September 4th

PR'd with 7 deadhang pull ups.
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Old 09-06-2010, 11:43 AM   #83
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Monday September 6th

Squats
45x1x10
115x1x5
135x1x5
155x1x5
180x1x5
202x1x12 PR!


Based on 1rm of 238. 155 felt heavier then 180 strangely enough. Was surprised to find the set of 202 easier then two weeks ago. You would think some detraining had occured with the lack of squat workouts I've been doing, but it doesnt seem so.

Goodmornings
105x4x10


No back pain this time, going to go for 110 next week.
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Old 09-07-2010, 12:45 PM   #84
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Tuesday September 7th

Bench
45x1x10
95x1x5
11x1x5
128x1x5
145x1x7.5


Based on a 1rm of 170. Lost strength.

Weighted Ring Chins
7.5x5x3

BBB Bench
90x5x10


JUST made that last rep last set.
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Old 09-09-2010, 11:43 AM   #85
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Thursday September 9th

5/3/1 Deadlifts
135x5
185x5
235x3
270x3
302x6


Based on a 1rm of 335. Lost 3 reps for a 17 pound increase? Throws a stick in my projected max wheel yo. Probably means 320x5 wouldn't be doable.

5/3/1 Front Squats
100x5
113x5
110x17
130x10


Based on 1rm of 160. Felt kind of strong for a minute thinking I was doing 130 on that third set but when I racked it I realized I had forgot to put on the plates. I need to work on rack flexibility because I'm supporting the bar with my arms.

BBB Deadlifts
135x2x10
145x2x10
155x1x10


Started light, just to get a feel for it. Feels good man. Ill do 155+ next time. It will be so god damned cool to be doing this with 225 on the bar.

----------------------------------

Deadlift 302x6: http://www.youtube.com/watch?v=mcsLFaVDklQ
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Old 09-10-2010, 10:17 AM   #86
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Friday September 10th

5/3/1 Press
87x5
100x3
110x5


Weighted Ring Chins
10x5x3


BBB Press
57x2x10
58x2x10
60x1x10


No doubt means I've scored some improvement. I'll do 60 for sets across next time and make sure.
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Old 09-13-2010, 09:52 AM   #87
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Monday September 13th

5/3/1 Squat
45x1x10
115x1x5
135x1x5
167x1x3
190x1x3
215x1x9


Could have probably gotten 1 more but I felt my LB unlocking.

Good Mornings
110x4x10


EZ, but I'll let my LB adjust.

-------------------------------

Was going to do BBB squats but decided against it after 1 rep of 135. My posterior chain was pretty tired and I didn't want to risk my form falling to shit.
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Old 09-14-2010, 10:26 AM   #88
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-double post-
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Old 09-14-2010, 10:34 AM   #89
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Tueday September 14th

Bench
126x6x6


Switched to smolov junior. My bench sucks too much to wait a full year to ideally bench 225x1.

Weighted Ring Chins
12.5x5x3


Barely got the last rep. Going to do 2x3 on friday.
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Old 09-16-2010, 11:25 AM   #90
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Thursday September 16th

Deadlift
135x2x5
185x5
250x5
285x3
320x5


Most excellent, brohiem. Havent lost a lick of strength. Earlier this morning I was feeling like, fuck, im probably only going to get 3 or 4, but as soon as I picked up the first rep, this surge of confidence swept through me and I KNEW I was getting all 5. Was going to go for 6 but decided to not to push it too hard, leave a little in the tank.

Bench
135x7x5


Front Squat
110x3
125x3
135x12
135x10


------------------------------

Deadlift 320x5 http://www.youtube.com/watch?v=c-u5V3QQJN8
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