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Old 05-07-2010, 12:20 AM   #31
Dave Van Skike
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Don, i'll max maybe once this week, probably a rep max or something. .I'm not doing anyhting too complicated. I'm just practicing the lift, two-a-days some days. Other days i'll just run up to a single at 405 and then bail. taking it pretty slow right now,This is pretty much how i trained before i "knew how" to train...it's good to be back at it. simple simple simple. the beginner's mind.
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Old 05-09-2010, 07:56 PM   #32
Daniel Gam
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some of you may have already read this but starting on page 4 of this thread, glenn posts multiple times concerning the bulgarian style of training, which, at least for me, answered a lot of questions

http://board.crossfit.com/showthread.php?t=55034&page=4
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Old 05-28-2010, 11:56 AM   #33
Donald Lee
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This whole Broz/Bulgarian thing is being discussed on these two boards:

http://www.reactivetrainingsystems.c...arian-training

http://www.pendlayforum.com/showthread.php?t=2373
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Old 05-29-2010, 06:05 AM   #34
Brian DeGennaro
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Broz just released a website if anyone is interested.

http://www.averagebroz.com/ABG/ABG.html
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Old 05-29-2010, 10:40 AM   #35
Dave Van Skike
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Quote:
Originally Posted by Brian DeGennaro View Post
Broz just released a website if anyone is interested.

http://www.averagebroz.com/ABG/ABG.html
thanks brian.
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