Good press thread.

[Dominic Sirianni]

I do 5/3/1 with the press with good results. I also do some basic headstand/handstand practice and some push-ups every week. Works fine for me.

I was pretty stalled prior to 5/3/1.

[Dave Van Skike]

Dominic, i just looked over your log. seems like you do a lot of benching as well? true? percentages on bench kep low on purpose? lots of 531 days where the singkle set is like 9-13 reps. other thing is you do seem to do a bunch of push ups. any thoughts on how the frequency of all the pushing has helped your press?

kind of an interesting tweak on 531.