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Old 05-03-2010, 02:21 PM   #11
Dominic Sirianni
Senior Member
Join Date: Jul 2009
Posts: 263

I do 5/3/1 with the press with good results. I also do some basic headstand/handstand practice and some push-ups every week. Works fine for me.

I was pretty stalled prior to 5/3/1.
Training Log

CrossFit 305 - Sweet Fitness in the heart of Miami
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Old 05-03-2010, 02:42 PM   #12
Dave Van Skike
Senior Member
Join Date: Dec 2006
Location: PNW
Posts: 1,738

Dominic, i just looked over your log. seems like you do a lot of benching as well? true? percentages on bench kep low on purpose? lots of 531 days where the singkle set is like 9-13 reps. other thing is you do seem to do a bunch of push ups. any thoughts on how the frequency of all the pushing has helped your press?

kind of an interesting tweak on 531.
Practical Strength
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