Go Back   Catalyst Athletics Forums > Training > Training Logs

Reply
 
Thread Tools Display Modes
Old 06-25-2010, 06:41 PM   #31
Justin Gross
Member
 
Join Date: Aug 2008
Posts: 82
Default

Fri 5/25

Squat- Low Bar/A2A
220x5
230x5
265x12

Lunge: 5x5x135
GHR: 5x7
Rev Hyper: 5x11x60
Justin Gross is offline   Reply With Quote
Old 06-28-2010, 10:43 PM   #32
Justin Gross
Member
 
Join Date: Aug 2008
Posts: 82
Default

Mon 6/28

Press
95x3
100x3
120x11

Pull Up: 5x8
Dip: 5x12
Reverse Hyper: 5x12x60
Justin Gross is offline   Reply With Quote
Old 06-29-2010, 12:50 PM   #33
Justin Gross
Member
 
Join Date: Aug 2008
Posts: 82
Default

Tues 6/29

Warmed up with some light cleans and snatches

Deadlift
265x3
305x3
345x9

Good Morning: 5x15xbar
Wtd Sit Up: 5x15x25
Rev Hyper: 5x15x50
Justin Gross is offline   Reply With Quote
Old 07-02-2010, 02:12 PM   #34
Justin Gross
Member
 
Join Date: Aug 2008
Posts: 82
Default

Thurs 7/1

Bench Press
155x3
180x3
200x10

Chins: 65 interspersed

DB Bench: 55x15, 65x15, 75x10
DB Row: 55x15, 65x15, 75x25

Not feeling a groove with press and bench. I'm not gonna adjust template yet but I think that increasing frequency would help a lot.
Justin Gross is offline   Reply With Quote
Old 07-02-2010, 02:16 PM   #35
Justin Gross
Member
 
Join Date: Aug 2008
Posts: 82
Default

Fri 7/2

Squat
215x3
245x3
275x11

Lunge: 5x7x135
GHR:5x9
Reverse Hyper:5x15x50

First 5 reps felt off, almost lost the 6th. After that I found the groove and the rest felt good
Justin Gross is offline   Reply With Quote
Old 07-05-2010, 11:48 PM   #36
Justin Gross
Member
 
Join Date: Aug 2008
Posts: 82
Default

Mon 7/5

Press
95x5
100x3
120x8

Pull Up: 5x9
Dip: 5x14

Bench: 5x10x100
Justin Gross is offline   Reply With Quote
Old 07-06-2010, 10:08 PM   #37
Justin Gross
Member
 
Join Date: Aug 2008
Posts: 82
Default

Tues 7/6

Deadlift
285x5
325x3
365x5 - today was not the day

Good Morning: 5x15x55
Wtd Situp: 5x15x35
Rev Hyper: 5x15x60
Justin Gross is offline   Reply With Quote
Old 07-07-2010, 11:16 PM   #38
Justin Gross
Member
 
Join Date: Aug 2008
Posts: 82
Default

Weds 7/7

Front Squatted 285 during Oly class
Justin Gross is offline   Reply With Quote
Old 07-08-2010, 03:37 PM   #39
Derek Simonds
Senior Member
 
Join Date: Nov 2006
Location: Deland, FL
Posts: 4,231
Default

Quote:
Originally Posted by Justin Gross View Post
Weds 7/7

Front Squatted 285 during Oly class
Wow.
__________________
What we think, or what we know, or what we believe, is in the end, of little consequence. The only thing of consequence is what we do. -John Ruskin

http://westvolusiawellness.com/
Derek Simonds is offline   Reply With Quote
Old 07-08-2010, 11:35 PM   #40
Justin Gross
Member
 
Join Date: Aug 2008
Posts: 82
Default

Quote:
Originally Posted by Derek Simonds View Post
Wow.
Thanks. It was close, but there were about 7 people watching me so there was no way I was gonna dump that bar.

Thurs 7/8

Bench Press
170x5
190x3
210x7

Chins: 78 interspersed

Press: 5x10x65
Db B Press: 5x10x55
Db Row: 5x10x55
Justin Gross is offline   Reply With Quote
Reply

Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off

Forum Jump




All times are GMT -7. The time now is 08:52 PM.

Powered by vBulletin® Version 3.8.9 Beta 3
Copyright ©2000 - 2014, vBulletin Solutions, Inc.