Justin's YNDTP log

[Justin Gross]

Fri 5/25

Squat- Low Bar/A2A
220x5
230x5
265x12

Lunge: 5x5x135
GHR: 5x7
Rev Hyper: 5x11x60

[Justin Gross]

Mon 6/28

Press
95x3
100x3
120x11

Pull Up: 5x8
Dip: 5x12
Reverse Hyper: 5x12x60

[Justin Gross]

Tues 6/29

Warmed up with some light cleans and snatches

Deadlift
265x3
305x3
345x9

Good Morning: 5x15xbar
Wtd Sit Up: 5x15x25
Rev Hyper: 5x15x50

[Justin Gross]

Thurs 7/1

Bench Press
155x3
180x3
200x10

Chins: 65 interspersed

DB Bench: 55x15, 65x15, 75x10
DB Row: 55x15, 65x15, 75x25

Not feeling a groove with press and bench. I'm not gonna adjust template yet but I think that increasing frequency would help a lot.

[Justin Gross]

Fri 7/2

Squat
215x3
245x3
275x11

Lunge: 5x7x135
GHR:5x9
Reverse Hyper:5x15x50

First 5 reps felt off, almost lost the 6th. After that I found the groove and the rest felt good

[Justin Gross]

Mon 7/5

Press
95x5
100x3
120x8

Pull Up: 5x9
Dip: 5x14

Bench: 5x10x100

[Justin Gross]

Tues 7/6

Deadlift
285x5
325x3
365x5 - today was not the day

Good Morning: 5x15x55
Wtd Situp: 5x15x35
Rev Hyper: 5x15x60

[Justin Gross]

Weds 7/7

Front Squatted 285 during Oly class

[Derek Simonds]

Originally Posted by Justin Gross

Weds 7/7

Front Squatted 285 during Oly class

Wow.

[Justin Gross]

Originally Posted by Derek Simonds

Wow.

Thanks. It was close, but there were about 7 people watching me so there was no way I was gonna dump that bar.

Thurs 7/8

Bench Press
170x5
190x3
210x7

Chins: 78 interspersed

Press: 5x10x65
Db B Press: 5x10x55
Db Row: 5x10x55