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07-09-2010, 08:15 AM
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#41
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Senior Member
Join Date: Nov 2006
Location: Deland, FL
Posts: 4,232
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Quote:
Originally Posted by Justin Gross
Thanks. It was close, but there were about 7 people watching me so there was no way I was gonna dump that bar.
Thurs 7/8
Bench Press
170x5
190x3
210x7
Chins: 78 interspersed
Press: 5x10x65
Db B Press: 5x10x55
Db Row: 5x10x55
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Love that extra motivation!
__________________
What we think, or what we know, or what we believe, is in the end, of little consequence. The only thing of consequence is what we do. -John Ruskin
http://westvolusiawellness.com/
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07-12-2010, 09:18 PM
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#42
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Member
Join Date: Aug 2008
Posts: 82
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Deload week...
Mon 7/12
Press
55x5
65x5
80x5
Rev Hyper: 5x10x50
Bench Press: 5x10x105
Pull Up: 5x5
Dip: 5x7
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07-17-2010, 06:07 PM
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#43
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Member
Join Date: Aug 2008
Posts: 82
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Fri 7/16
still on deload...
Squat
125x5
155x5
195x5
Bench Press
90x5
115x5
135x5
Press: 5x10x60
Db Bench Press: 5x10x55
Db Row: 5x10x55
a few chins
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07-17-2010, 06:11 PM
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#44
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Member
Join Date: Aug 2008
Posts: 82
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Sat 7/17
Oly practice
WOD
Prowler push ~50m
Tire flip ~50m
2 min rest
3 rounds
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07-19-2010, 10:05 PM
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#45
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Member
Join Date: Aug 2008
Posts: 82
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Wave 2 begins...
Mon 7/19
Press
95x5
110x5
120x10
Bench Press: 5x10x105
Pull Up: 5x10
Dip: 5x15
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07-20-2010, 08:26 PM
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#46
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Member
Join Date: Aug 2008
Posts: 82
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Tues 7/20
Deadlift
260x5
300x5
340x8
Good Mornings: 3x15x65
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07-22-2010, 08:37 PM
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#47
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Member
Join Date: Aug 2008
Posts: 82
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Weds 7/21
Oly Class
C&J:
5x1x145
1x165, 175, 185, 195, 205, 215
and one PC at 225
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07-22-2010, 08:48 PM
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#48
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Member
Join Date: Aug 2008
Posts: 82
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Thurs 7/22
Bench Press
150x5
175x5
200x5
Chins: 76 interspersed
Press: 5x10x60
Db Bench Press: 5x13x55
Db Row: 5x13x55
feeling some inflammation around the infraspinatus
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07-23-2010, 08:27 PM
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#49
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Member
Join Date: Aug 2008
Posts: 82
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Fri 7/23
Squat
200x5
245x5
275x5
Lunge: 2x11x135
GHR: 2x13
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07-24-2010, 03:32 PM
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#50
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Member
Join Date: Aug 2008
Posts: 82
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Sat 7/24
Sots Press/ Snatch Practice
Btn Jerk: Singles up to 225
Prowler: 135, 185, 225 x ~40m
^ ouch
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