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Old 07-09-2010, 08:15 AM   #41
Derek Simonds
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Join Date: Nov 2006
Location: Deland, FL
Posts: 4,231
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Quote:
Originally Posted by Justin Gross View Post
Thanks. It was close, but there were about 7 people watching me so there was no way I was gonna dump that bar.

Thurs 7/8

Bench Press
170x5
190x3
210x7

Chins: 78 interspersed

Press: 5x10x65
Db B Press: 5x10x55
Db Row: 5x10x55
Love that extra motivation!
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Old 07-12-2010, 09:18 PM   #42
Justin Gross
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Deload week...

Mon 7/12

Press
55x5
65x5
80x5

Rev Hyper: 5x10x50
Bench Press: 5x10x105
Pull Up: 5x5
Dip: 5x7
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Old 07-17-2010, 06:07 PM   #43
Justin Gross
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Fri 7/16

still on deload...

Squat
125x5
155x5
195x5

Bench Press
90x5
115x5
135x5

Press: 5x10x60
Db Bench Press: 5x10x55
Db Row: 5x10x55
a few chins
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Old 07-17-2010, 06:11 PM   #44
Justin Gross
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Sat 7/17

Oly practice

WOD
Prowler push ~50m
Tire flip ~50m
2 min rest

3 rounds
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Old 07-19-2010, 10:05 PM   #45
Justin Gross
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Wave 2 begins...

Mon 7/19

Press
95x5
110x5
120x10

Bench Press: 5x10x105
Pull Up: 5x10
Dip: 5x15
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Old 07-20-2010, 08:26 PM   #46
Justin Gross
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Tues 7/20

Deadlift
260x5
300x5
340x8

Good Mornings: 3x15x65
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Old 07-22-2010, 08:37 PM   #47
Justin Gross
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Weds 7/21

Oly Class

C&J:
5x1x145
1x165, 175, 185, 195, 205, 215
and one PC at 225
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Old 07-22-2010, 08:48 PM   #48
Justin Gross
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Thurs 7/22

Bench Press
150x5
175x5
200x5

Chins: 76 interspersed
Press: 5x10x60
Db Bench Press: 5x13x55
Db Row: 5x13x55

feeling some inflammation around the infraspinatus
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Old 07-23-2010, 08:27 PM   #49
Justin Gross
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Fri 7/23

Squat
200x5
245x5
275x5

Lunge: 2x11x135
GHR: 2x13
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Old 07-24-2010, 03:32 PM   #50
Justin Gross
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Sat 7/24

Sots Press/ Snatch Practice
Btn Jerk: Singles up to 225

Prowler: 135, 185, 225 x ~40m

^ ouch
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