Justin's YNDTP log

[Justin Gross]

Tues 7/27

Deadlift
280x3
320x3
360x3

[Justin Gross]

Weds 7/28

Press: 3x5x130

random day

[Justin Gross]

Fri 7/30

Squat
210x5
245x5
275x5

Bench Press: 3x5x220

Pull Ups: 28 interspersed

worked 10-12 hr days all week so no time for the asst program. Also getting ART done on my shoulder.

[Justin Gross]

Mon 8/2

Snatch: 3x2x75
C&J: 3x2x120

Press
110x3
115x3
130x3

Pull Up: 3x10
Dip: 3x10
OH Cable Triceps Ext: 3x10x100
Incline Curl: 3x10x25
Skull Crushers: 3x10x70

[Justin Gross]

Weds 8/4

Oly class...
C&J: 5x1x155 lbs, 1x165, 175, 185, 195, 205, 215, 225 miss (I was pretty fried)

Deadlift
315x3
335x3
365x3

[Justin Gross]

Thurs 8/5

Bench Press
170x3
190x3
210x3

Chin: 3x10
DB Bench: 3x10x60
DB Row: 3x10x60

[Justin Gross]

Fri 8/6

Sn: 5x1x105
C&J: 5X1X150

Squat
230x3
260x3
290x3

[Justin Gross]

Mon 8/9

Squat
245x5
275x3
315x3

Press
110x5
120x3
135x4

Felt like shit again, everthing felt stiff and weak

[Justin Gross]

Weds 8/11

Oly Class
Muscle Snatch: 1x135 lbs
Snatch: 185 miss, 185 miss, 185 make

Probably could have snatched more but I blew my wad on those three attempts. Coach adjusted me to make the third.

[Justin Gross]

Thurs 8/12

Bench Press
175x5
200x3
220x7

Chins: 3x10

DB Bench: 3x10x65
DB Row: 3x15x65

Close Grip Bench: 3x12x115
Hammer Curl: 3x10x30

Felt good, I've been eating more carbs the last couple days and it's been making a huge difference in my workouts. Looking forward to deadlifting tomorrow