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Old 07-27-2010, 11:09 PM   #51
Justin Gross
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Tues 7/27

Deadlift
280x3
320x3
360x3
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Old 07-28-2010, 08:00 PM   #52
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Weds 7/28

Press: 3x5x130

random day
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Old 07-30-2010, 11:09 PM   #53
Justin Gross
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Fri 7/30

Squat
210x5
245x5
275x5

Bench Press: 3x5x220

Pull Ups: 28 interspersed

worked 10-12 hr days all week so no time for the asst program. Also getting ART done on my shoulder.
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Old 08-02-2010, 09:55 PM   #54
Justin Gross
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Mon 8/2

Snatch: 3x2x75
C&J: 3x2x120

Press
110x3
115x3
130x3

Pull Up: 3x10
Dip: 3x10
OH Cable Triceps Ext: 3x10x100
Incline Curl: 3x10x25
Skull Crushers: 3x10x70
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Old 08-05-2010, 12:08 AM   #55
Justin Gross
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Weds 8/4

Oly class...
C&J: 5x1x155 lbs, 1x165, 175, 185, 195, 205, 215, 225 miss (I was pretty fried)

Deadlift
315x3
335x3
365x3
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Old 08-07-2010, 02:34 AM   #56
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Thurs 8/5

Bench Press
170x3
190x3
210x3

Chin: 3x10
DB Bench: 3x10x60
DB Row: 3x10x60
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Old 08-08-2010, 09:05 AM   #57
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Fri 8/6

Sn: 5x1x105
C&J: 5X1X150

Squat
230x3
260x3
290x3
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Old 08-11-2010, 09:52 PM   #58
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Mon 8/9

Squat
245x5
275x3
315x3

Press
110x5
120x3
135x4

Felt like shit again, everthing felt stiff and weak
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Old 08-11-2010, 09:56 PM   #59
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Weds 8/11

Oly Class
Muscle Snatch: 1x135 lbs
Snatch: 185 miss, 185 miss, 185 make

Probably could have snatched more but I blew my wad on those three attempts. Coach adjusted me to make the third.
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Old 08-12-2010, 12:40 PM   #60
Justin Gross
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Thurs 8/12

Bench Press
175x5
200x3
220x7

Chins: 3x10

DB Bench: 3x10x65
DB Row: 3x15x65

Close Grip Bench: 3x12x115
Hammer Curl: 3x10x30

Felt good, I've been eating more carbs the last couple days and it's been making a huge difference in my workouts. Looking forward to deadlifting tomorrow
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