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Old 02-17-2011, 05:37 PM   #71
Justin Gross
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Thurs 2/17

Sn: 155x2x3
C&J: 165x2x3

left elbow and bc feel like shit on the C&J
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Old 02-18-2011, 02:15 PM   #72
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Fri 2/18

Squat: 325x5x3
Bench: 225x5x3
Deadlift: 375x5

Inc Bench: 135x5x5
Curl: 75x5x5
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Old 02-21-2011, 09:26 AM   #73
Justin Gross
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Sunday 2/20

I took first overall in the novice class at my first Highland games...

Braemar Stone: 26'4.5
Open Stone: 30'10
Light WFD: 35'1.5 I didn't get one good throw here
Heavy WFD: 29'8
Light Hammer: 79'10 my best throw of the day
Heavy Hammer: 54'11
WOB 43#: 13' went for 14, had the height but it didn't go over the bar
Caber 15'3/64#: 1:30 I moved my foot after the toss. Bummer

I would have done better in the morning events if I would have eaten a better breakfast and warmed up a bit more. I was an awesome day
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Old 02-22-2011, 07:58 AM   #74
Justin Gross
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Mon 2/21

Snatch: 160x2x3

WOD:
30 Thrusters 135#
Row 666m
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Old 02-22-2011, 08:46 PM   #75
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Tues 2/12

Squat: 355x1, 375x1, 405x1 pr
Press: 165x1 effing elbow
Deadlift: 405x1, 455 fail, 435 fail

Should have eaten a bigger breakfast
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Old 02-27-2011, 05:53 PM   #76
Justin Gross
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Sun 2/27

HG Practice
Caber 17' ~80#: Turned it twice first time
Heavy Hammer: 52'
Light Hammer: 73'
56# WOB: 11'
Heavy WFD: 22' learning the double spin
Light WFD:
Braemar Stone: 24'8"
Open Stone: 34'

Felt tight and lethargic today, no juice
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