Go Back   Catalyst Athletics Forums > Training > Fitness, Strength & CrossFit

Reply
 
Thread Tools Display Modes
Old 06-14-2010, 06:48 PM   #11
Steve Shafley
Senior Member
 
Join Date: Oct 2006
Posts: 1,285
Default

Ross Enamait's Never Gymless
Chris Sommer's Building the Gymnastics Body

I regard Convict Conditioning as being less useful than either of those, but the progressions for the very weak are pretty good, and that might be when I'd recommend it.
Steve Shafley is offline   Reply With Quote
Reply

Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off

Forum Jump




All times are GMT -7. The time now is 06:40 PM.

Powered by vBulletin® Version 3.8.9 Beta 3
Copyright ©2000 - 2014, vBulletin Solutions, Inc.