Consecutive hours of sleep
If I am unable to sleep for more than 7 consecutive hours, should I be trying to take a nap sometime during the day? Or is just better to lay there not asleep for an extra hour or so in the morning? I dont necessarily feel tired during the day, but from what Ive read on here and Robb Wolf's website it seems that 8-9 hours of sleep are necessary to fully recover and I want to make sure Im not impeding my progress. Also, I wake up nearly every night to urinate at around 0300. How detrimental is this break in my sleep cycle?
Im 25 years old, have a physical job, and do metcon and strength work 5-6 times a week.