Body weight exercise(s)

[Chad Lemus]

Can anyone help me in finding videos, books etc. on bodyweight exercises, it seems my idea well has run dry, I saw a recommendation on here awhile ago but can no longer find it... Any material or help for this woul dbe much appreciated.

[Blair Lowe]

Building the Gymnastic Body

Dinosaur Conditioning

Check EatMoveImprove and look for Steve's BW article.

Maybe Ross Enamait has something.

[Steven Low]

See my sig

[Kevin Shaughnessy]

Never Gymless and Convict Conditioning.

[Chad Lemus]

Thanks you guys

[Daniel Christensen]

Blair,

by Dinosaur Conditioning do you mean Brooks Kubicks book???

Dan

[Blair Lowe]

I think so, Dan. I've only read about it and seen the ToC.

Convict Conditioning was the other one I couldn't remember.

http://eatmoveimprove.com

[Daniel Christensen]

Cool, thanks.

I suspect the Kubik product has gone out of production, based on a quick look at his website.

I've been working with Convict Conditioning for about 6 months and am slowwwwwly progressing. I'd really like to get to a pistol and a 1-armed push-up. I'm cnsidering getting some of the Monkey Bar gym stuff, mixing that in for some variety, then moving back to the CC stuff.

[cameron patterson]

Bodyweight University by Zach Even-Esh

[Shane Skowron]

http://www.board.crossfit.com/showthread.php?t=50739