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Old Yesterday, 09:03 AM   #1
Josh Heitsch
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Join Date: Aug 2009
Posts: 1
Default Josh's Log


I am attempting to try and compete in the Iron Egg Classic in Lansing Michigan on October 25th. I plan to start my training cycle on Monday August 4th. That will give me 12 weeks to get ready. I am a masters lifter who has competed twice in the past, but not within the last year. I work full time that requires days I travel over 400 miles in a car, have a wife, two boys and a dog. I am lucky enough to have 140 Kilos in bumpers a half way decent bar and a squat stand. My Goal for the meet is to total 250 with a 110 snatch and 140 clean and jerk. My previous best is a 108 snatch and 125 clean and jerk. I have chosen to follow the strength development cycle off of the website to prepare for the meet. The ultimate goal is to be able to qualify for the worlds and is the star allign compete in the event.

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