Nic's Training Log - Page 11

Nicolas Warren · 02-09-2011, 02:34 AM

Wed 9 Feb '11

Snatch: ... 80x1x3
Front Squat: ...125x2x4
PC+PJ: 80x3x6
PUs: 8,8
ABs, stretching.

Both calves feel a bit tight. No sharp pain though.

Nicolas Warren · 02-10-2011, 01:21 AM

Thu 10 Feb '11

PS+S: ...70x3

Feel a little peaked. A bit scratchy in the throat, a bit tired.

Nicolas Warren · 02-12-2011, 04:26 AM

Sat 12 Feb '11

Snatch: ... 75x, 80, 85, 90, 95x, 95x, 95x (last one was close)
BS: 140x3x5
Stretching

Time to unload for a week...

Nicolas Warren · 02-14-2011, 01:59 AM

Mon 14 Feb '11

MHS: 75x2x3 (second set a little ugly)
(pause) BS: 100x3x3
PP: 70x5
C+PP: 70x5, 75x5x3 (felt suspiciously like cardio...)
C&J: 80, 90, 100
PUs: 7, 10
Abs. Stretching.

Need to learn to go light better, as this was meant to be a light session (too much volume).

Nicolas Warren · 02-19-2011, 07:51 PM

Sun 20 Feb '11

Slight hiatus...

Snatch: ...75, 80x, 80, 80x (nothing felt wrong with these, just holding them too far forward)
Front Squats: 100x3x3

PUs, Abs, stretching.

Nicolas Warren · 02-21-2011, 02:13 AM

Mon 21 Feb '11

Mid-Hang Snatch: 70x3x4 (missed the 2nd rep on the 2nd and 3rd set... felt heavy)
(pause) Back Squat: 110x3x3
Jerk Supports: 150x2x3 (a rep being around 2-5 seconds)
Deadlifts (with straps): 140x3, 145x3, 150x3
PUs: 7,8

Various ab, dumbell work. Stretching, focussing on hamstrings.

Nicolas Warren · 02-23-2011, 02:48 AM

Wed 23 Feb '11

Front Squats: 130x2x4 (last rep took forever)
Jerk from racks: ...90, 100, 110, 115, 100x1x3, 105x1x3
PUs, Abs, hamstring and shoulder stretches.

Right arm a bit sore, at the top of the forearm, bicep and delt. I think it's partly due to the front squats, and bowling pace on the w/e.

Nicolas Warren · 02-24-2011, 01:53 AM

Thu 24 Feb '11

Power Snatches: 70x3x3 (last rep pushed me down a way)
(pause) Back Squats: 100x3x3
PUs: 5,5
Abs, stretching on hammies, hip flexors.

Nicolas Warren · 02-25-2011, 11:00 PM

Sat 26 Feb '11

BS: 145x3x3 (felt heavy), 120x5x2
HHS: 70x1x3, 72.5x1x2
PUs: 8,8

Tweaked something in my right lower back. Quite painful even several hours afterwards. Will have to take it easy.

Nicolas Warren · 02-28-2011, 02:00 AM

Mon 28 Feb '11

Snatch: ...70, 75, 80, 85x (missed behind), 90, 95x (missed in front)
Front Squats: {50,70,90}x5, 110x3x3
PUs: 5,9

abs. stretching. have been stretching my hip flexors quite aggressively the last 48 hours... back was a bit stiff this morning and yesterday, but feels ok now... only went from 85 on the snatches because I missed that one behind... which always feels more like a form fault than 'not going to happen' lift.