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03-02-2011, 02:25 AM
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#111
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Member
Join Date: Jun 2010
Posts: 187
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Wed 2 Mar 11
Hang Snatch: ...75,75x, 75, 77.5, 80, 80, 80
(pause) Back Squat: 100x4x4
PUs: 5,7
Abs, stretching.
__________________
Age/Height/BW: 27/6'/95kg.
Snatch: 105kg. C&J: 130kg. Clean: 135kg. Jerk: 135kg. BS/FS: 185/155kg.
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03-03-2011, 02:54 AM
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#112
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Member
Join Date: Jun 2010
Posts: 187
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Thu 3 Mar '11
Power Snatch: 72.5x3x3
Back Squat: 90x3x5 (aiming for speed)
PUs: 5
abs, stretching.
__________________
Age/Height/BW: 27/6'/95kg.
Snatch: 105kg. C&J: 130kg. Clean: 135kg. Jerk: 135kg. BS/FS: 185/155kg.
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03-04-2011, 11:59 PM
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#113
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Member
Join Date: Jun 2010
Posts: 187
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Sat 5 Mar '11
Snatch: ...75, 80, 85, 90, 95(pb), 97.5x, 97.5x
Back Squat: 150x2x3
Missed both snatches in front... heart wasn't really in it after the 95.
__________________
Age/Height/BW: 27/6'/95kg.
Snatch: 105kg. C&J: 130kg. Clean: 135kg. Jerk: 135kg. BS/FS: 185/155kg.
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03-07-2011, 01:51 AM
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#114
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Member
Join Date: Jun 2010
Posts: 187
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Mon 7 Mar '11
Front Squat: 100x5x5
Snatch Pull: 100x3x5
KISS.
__________________
Age/Height/BW: 27/6'/95kg.
Snatch: 105kg. C&J: 130kg. Clean: 135kg. Jerk: 135kg. BS/FS: 185/155kg.
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03-09-2011, 02:20 AM
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#115
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Member
Join Date: Jun 2010
Posts: 187
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Wed 9 Mar '11
Snatch: 80x2x3
Clean DL: 140x3x3
PUs: 3,3,3
1-arm db press {10,15,20,15,10}x5 BH.
Abs.
Stretching.
Nothing too strenuous... trying a bit of light arm volume to help my right shoulder...
__________________
Age/Height/BW: 27/6'/95kg.
Snatch: 105kg. C&J: 130kg. Clean: 135kg. Jerk: 135kg. BS/FS: 185/155kg.
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03-10-2011, 01:45 AM
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#116
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Member
Join Date: Jun 2010
Posts: 187
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Thu 10 Mar '11
BS: 100x6x5
Various arm stuff (1-arm dumbbell presses, pull-ups, etc)
Stretching
__________________
Age/Height/BW: 27/6'/95kg.
Snatch: 105kg. C&J: 130kg. Clean: 135kg. Jerk: 135kg. BS/FS: 185/155kg.
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03-11-2011, 10:28 PM
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#117
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Member
Join Date: Jun 2010
Posts: 187
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Sat 12 Mar '11
Snatch: ...75, 80, 85, 90, 95, 97.5(pb)
Back Squats: 130x3x6
PUs: 5,5
Stretching.
__________________
Age/Height/BW: 27/6'/95kg.
Snatch: 105kg. C&J: 130kg. Clean: 135kg. Jerk: 135kg. BS/FS: 185/155kg.
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03-14-2011, 02:28 AM
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#118
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Member
Join Date: Jun 2010
Posts: 187
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Mon 14 Mar '11
C&J: ...80, 90, 100, 110
Clean: 120x (soft in the bottom), 100x3, 105x3, 110x3
Jerk from Racks: 100, 110, 120 (pb), 122.5, 125
(pause) BS: 100x3x7
PUs: 5,5
Arms. Abs (FPs w/ 30kg, untimed)
Stretching
The pbs on the jerks was a surprise. Didn't want to push the heavy cleans because I haven't been practising much.
__________________
Age/Height/BW: 27/6'/95kg.
Snatch: 105kg. C&J: 130kg. Clean: 135kg. Jerk: 135kg. BS/FS: 185/155kg.
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03-17-2011, 04:31 AM
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#119
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Member
Join Date: Jun 2010
Posts: 187
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Thu 17 Mar '11
Snatch: 70x1x4
Context: Got some sort of gastro bug... hardly slept at all Monday nite, went home sick Tuesday... ate less in 48 hours than I usually do in a single meal... feeling a bit fragile and petal-like  , but had a decent meal tonite (gnochi, tomatoes and meatballs (more like meat marbles)- had a craving), and am hopefully on the mend. First bit of meat in around three days as well. Chicken has been making me naseous before that...
Lifting buddy has been talking me up hitting 100/125 on Saturday, and am travelling interstate to lift with a bunch of stronger dudes...
__________________
Age/Height/BW: 27/6'/95kg.
Snatch: 105kg. C&J: 130kg. Clean: 135kg. Jerk: 135kg. BS/FS: 185/155kg.
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03-24-2011, 03:35 AM
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#120
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Member
Join Date: Jun 2010
Posts: 187
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Mon 21 Mar '11
BS: 110x3x3
Thu 24 Mar '11
Snatch work: upto around 70-75
C&J: ...90,90,95, 100
FS: 100x2, 105x2, 110x2
PUs: 5,5
Arms.
Just putting some time in. Still recovering.
__________________
Age/Height/BW: 27/6'/95kg.
Snatch: 105kg. C&J: 130kg. Clean: 135kg. Jerk: 135kg. BS/FS: 185/155kg.
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