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Old 03-02-2011, 03:25 AM   #111
Nicolas Warren
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Wed 2 Mar 11

Hang Snatch: ...75,75x, 75, 77.5, 80, 80, 80
(pause) Back Squat: 100x4x4
PUs: 5,7
Abs, stretching.
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Age/Height/BW: 29/6'/100kg.
Snatch: 114kg. C&J: 140kg. BS/FS: 195/160kg.
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Old 03-03-2011, 03:54 AM   #112
Nicolas Warren
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Thu 3 Mar '11

Power Snatch: 72.5x3x3
Back Squat: 90x3x5 (aiming for speed)
PUs: 5

abs, stretching.
__________________
Age/Height/BW: 29/6'/100kg.
Snatch: 114kg. C&J: 140kg. BS/FS: 195/160kg.
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Old 03-05-2011, 12:59 AM   #113
Nicolas Warren
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Sat 5 Mar '11

Snatch: ...75, 80, 85, 90, 95(pb), 97.5x, 97.5x
Back Squat: 150x2x3

Missed both snatches in front... heart wasn't really in it after the 95.
__________________
Age/Height/BW: 29/6'/100kg.
Snatch: 114kg. C&J: 140kg. BS/FS: 195/160kg.
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Old 03-07-2011, 02:51 AM   #114
Nicolas Warren
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Mon 7 Mar '11

Front Squat: 100x5x5
Snatch Pull: 100x3x5

KISS.
__________________
Age/Height/BW: 29/6'/100kg.
Snatch: 114kg. C&J: 140kg. BS/FS: 195/160kg.
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Old 03-09-2011, 03:20 AM   #115
Nicolas Warren
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Wed 9 Mar '11

Snatch: 80x2x3
Clean DL: 140x3x3
PUs: 3,3,3
1-arm db press {10,15,20,15,10}x5 BH.
Abs.
Stretching.

Nothing too strenuous... trying a bit of light arm volume to help my right shoulder...
__________________
Age/Height/BW: 29/6'/100kg.
Snatch: 114kg. C&J: 140kg. BS/FS: 195/160kg.
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Old 03-10-2011, 02:45 AM   #116
Nicolas Warren
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Thu 10 Mar '11

BS: 100x6x5
Various arm stuff (1-arm dumbbell presses, pull-ups, etc)
Stretching
__________________
Age/Height/BW: 29/6'/100kg.
Snatch: 114kg. C&J: 140kg. BS/FS: 195/160kg.
Nicolas Warren is offline   Reply With Quote
Old 03-11-2011, 11:28 PM   #117
Nicolas Warren
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Sat 12 Mar '11

Snatch: ...75, 80, 85, 90, 95, 97.5(pb)
Back Squats: 130x3x6
PUs: 5,5
Stretching.
__________________
Age/Height/BW: 29/6'/100kg.
Snatch: 114kg. C&J: 140kg. BS/FS: 195/160kg.
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Old 03-14-2011, 03:28 AM   #118
Nicolas Warren
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Mon 14 Mar '11

C&J: ...80, 90, 100, 110
Clean: 120x (soft in the bottom), 100x3, 105x3, 110x3
Jerk from Racks: 100, 110, 120 (pb), 122.5, 125
(pause) BS: 100x3x7
PUs: 5,5
Arms. Abs (FPs w/ 30kg, untimed)
Stretching

The pbs on the jerks was a surprise. Didn't want to push the heavy cleans because I haven't been practising much.
__________________
Age/Height/BW: 29/6'/100kg.
Snatch: 114kg. C&J: 140kg. BS/FS: 195/160kg.
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Old 03-17-2011, 05:31 AM   #119
Nicolas Warren
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Thu 17 Mar '11

Snatch: 70x1x4

Context: Got some sort of gastro bug... hardly slept at all Monday nite, went home sick Tuesday... ate less in 48 hours than I usually do in a single meal... feeling a bit fragile and petal-like , but had a decent meal tonite (gnochi, tomatoes and meatballs (more like meatmarbles)- had a craving), and am hopefully on the mend. First bit of meat in around three days as well. Chicken has been making me naseous before that...

Lifting buddy has been talking me up hitting 100/125 on Saturday, and am travelling interstate to lift with a bunch of stronger dudes...
__________________
Age/Height/BW: 29/6'/100kg.
Snatch: 114kg. C&J: 140kg. BS/FS: 195/160kg.
Nicolas Warren is offline   Reply With Quote
Old 03-24-2011, 04:35 AM   #120
Nicolas Warren
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Mon 21 Mar '11

BS: 110x3x3

Thu 24 Mar '11

Snatch work: upto around 70-75
C&J: ...90,90,95, 100
FS: 100x2, 105x2, 110x2
PUs: 5,5
Arms.

Just putting some time in. Still recovering.
__________________
Age/Height/BW: 29/6'/100kg.
Snatch: 114kg. C&J: 140kg. BS/FS: 195/160kg.
Nicolas Warren is offline   Reply With Quote
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