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Old 03-27-2011, 02:42 AM   #121
Nicolas Warren
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Sat 26 Mar '11

Mid-Hang Snatch: 80, 80x, 80x, 80, 80x (behind), 82.5x, 82.5
Power Snatch: 70x2 (plus one miss), 70x3
Back Squat: 110x2, 120x2, 125x2, 130x2, 135x2, 115x5
Snatch: 50x3x4

In a bit of a funk for this session...
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Age/Height/BW: 29/6'/100kg.
Snatch: 114kg. C&J: 140kg. BS/FS: 195/160kg.
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Old 03-27-2011, 02:44 AM   #122
Nicolas Warren
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Sun 27 Mar '11

Snatch: 50x3x6
Snatch Pulls: 105x3x3
PUs: 5

Weighed myself today, figuring I would have made up for fluid loss after being sick. Turns out I lost around 3kg... and feel less strong to boot.

Club comp next Saturday.
__________________
Age/Height/BW: 29/6'/100kg.
Snatch: 114kg. C&J: 140kg. BS/FS: 195/160kg.
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Old 03-28-2011, 01:37 AM   #123
Nicolas Warren
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Mon 28 Mar '11

Clean & Jerk: ...90x2, 95, 100, 105, 110 (felt a bit soft in these)
(pause) Back Squat: 100x3x3
PUs: 5,6,5
__________________
Age/Height/BW: 29/6'/100kg.
Snatch: 114kg. C&J: 140kg. BS/FS: 195/160kg.
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Old 03-30-2011, 03:23 AM   #124
Nicolas Warren
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Wed 30 Mar '11

Snatch: 70x2, 75, 80x, 80, 85, 70x1x4
Front Squat: ...110x2, 120, 125
PUs: 5
Some ab work.
__________________
Age/Height/BW: 29/6'/100kg.
Snatch: 114kg. C&J: 140kg. BS/FS: 195/160kg.
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Old 03-31-2011, 01:49 AM   #125
Nicolas Warren
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Thu 31 Mar '11

Snatch: 50x3x3, 55x3x3
Snatch + Power Snatch: 60x3
PUs: 3,3,3
Abs.

All snatch work with straps to save the hands for Saturday...
__________________
Age/Height/BW: 29/6'/100kg.
Snatch: 114kg. C&J: 140kg. BS/FS: 195/160kg.
Nicolas Warren is offline   Reply With Quote
Old 04-02-2011, 05:08 PM   #126
Nicolas Warren
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Sat 02 Apr '11

Snatch: ...80, 85, 90x, 90x (behind) [all over the shop]
C&J: 100, 107.5, 112.5x, 112.5, 115x, 115, 120x

So... 200kg total... sort of.
__________________
Age/Height/BW: 29/6'/100kg.
Snatch: 114kg. C&J: 140kg. BS/FS: 195/160kg.
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Old 04-04-2011, 04:45 AM   #127
Nicolas Warren
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Sun 3 April '11

Snatch: 55x3x6
Snatch DL: 110x3x3
__________________
Age/Height/BW: 29/6'/100kg.
Snatch: 114kg. C&J: 140kg. BS/FS: 195/160kg.
Nicolas Warren is offline   Reply With Quote
Old 04-04-2011, 04:47 AM   #128
Nicolas Warren
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Mon 4 April '11

C&J: ...90x2, 95x2, 100x2x2
(pause) BS: 110x3x3

Right shoulder a bit sore/tight. It's been bugging me for a little bit, but I felt it especially on the clean and jerks tonite. Have been working on stretching out my upper back, shoulders, and triceps... hopefully will fix it. Otherwise will need to take it a bit easy.
__________________
Age/Height/BW: 29/6'/100kg.
Snatch: 114kg. C&J: 140kg. BS/FS: 195/160kg.
Nicolas Warren is offline   Reply With Quote
Old 04-05-2011, 02:52 AM   #129
Nicolas Warren
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Here is a link to the 115kg C&J from Saturday for anyone interested (scroll down)...

http://ausbb.com/training-workouts/1...-2-2011-a.html
__________________
Age/Height/BW: 29/6'/100kg.
Snatch: 114kg. C&J: 140kg. BS/FS: 195/160kg.
Nicolas Warren is offline   Reply With Quote
Old 04-06-2011, 04:22 AM   #130
Nicolas Warren
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Wed 6 Apr '11

MHS: 70, 70x
S: 70, 70x
Power Snatch: 70x2x6 (didn't have good rythym tonite...)
Front Squat: ... 120x2x3, 100x4x2
PUs: 4,5

Right shoulder still pretty twingy, especially after the pull-ups...
__________________
Age/Height/BW: 29/6'/100kg.
Snatch: 114kg. C&J: 140kg. BS/FS: 195/160kg.
Nicolas Warren is offline   Reply With Quote
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