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Old 04-07-2011, 04:03 AM   #131
Nicolas Warren
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Thu 7 Apr '11

Snatch: ... 60x2x2, 70x2, 72.5x (missed behind), 72.5x1x4
Hang Cleans: ...80x2, 85x2, 90x2, 95x2

Short one... trying to limit what I stuck over my head as my arms were a bit shot.
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Age/Height/BW: 29/6'/100kg.
Snatch: 114kg. C&J: 140kg. BS/FS: 195/160kg.
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Old 04-08-2011, 08:35 PM   #132
Nicolas Warren
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Snatch: ... 70x2 (missed 2nd), 70x2, 75, 80, 85, 90x, 90
Back Squat: ... 97.5x5, 112.5x5, 127.5x10
Ab-work. Stretching.
__________________
Age/Height/BW: 29/6'/100kg.
Snatch: 114kg. C&J: 140kg. BS/FS: 195/160kg.
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Old 04-09-2011, 08:11 PM   #133
Nicolas Warren
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Sun 10 Apr '11

Snatch: 50x3x5
Power Snatch: 50x3

Probably should stick to power snatches at this weight... was cutting the pull a bit.
Hand and shoulder a little bit beat up. Starting back on the fish oil and some icing. Stretching doesn't seem to be helping much.
__________________
Age/Height/BW: 29/6'/100kg.
Snatch: 114kg. C&J: 140kg. BS/FS: 195/160kg.
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Old 04-11-2011, 03:22 AM   #134
Nicolas Warren
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Mon 11 Apr '11

Clean: ... 100, 110, 115, 120x, 120
(pause) Back Squat: 100x3x3

Then, some light press work, good mornings, and some jumps. Stretching.

Felt a bit slow and tired today. Was going to try for 125, until I did 120. Will do Wednesday light, cut Thursday, and head in on Saturday again.
__________________
Age/Height/BW: 29/6'/100kg.
Snatch: 114kg. C&J: 140kg. BS/FS: 195/160kg.
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Old 04-13-2011, 03:46 AM   #135
Nicolas Warren
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Wed 13 Apr '11

Hang Snatch: 70x2x4 (on 3rd set, missed 2nd rep, repeated)
Front Squat: 100x2x2
Hang Power Snatch x2 + Hang Snatch: 50x6 (with straps)

Stretching.

Working on the following cues: bringing bar right into crease of hips, elbows out, lats tucked.
__________________
Age/Height/BW: 29/6'/100kg.
Snatch: 114kg. C&J: 140kg. BS/FS: 195/160kg.
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Old 04-16-2011, 01:00 AM   #136
Nicolas Warren
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Sat 16 Apr '11

Snatch: ... 75, 80, 85, 90, 95x, 95x (missed both 95s in front, the second less convincing than the first)
Back Squat: ... 105x3, 120x3, 135x8

Stretching. BW back up around 89kg...
__________________
Age/Height/BW: 29/6'/100kg.
Snatch: 114kg. C&J: 140kg. BS/FS: 195/160kg.
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Old 04-21-2011, 06:40 PM   #137
Nicolas Warren
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Sun 17 Apr '11

Glute Bridges: ... 45x10, 50x10, 55x10

Mon 18 Apr '11

Clean: ... 100x2, 110x2, 115x2, 110x2
(pause) Back Squats: 90x2x5

Wed 20 Apr '11

Power Snatch: ...80x2x3
Front Squat: 125x2x2

Thu 21 Apr '11

PC+J: ...90x2x4
Snatch DL: 110x3, 115x3, 120x3
(Pendlay) Rows: 50x8, 60x8, 70x8
__________________
Age/Height/BW: 29/6'/100kg.
Snatch: 114kg. C&J: 140kg. BS/FS: 195/160kg.
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Old 04-22-2011, 06:31 PM   #138
Nicolas Warren
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Sat 23 Apr '11

Snatch: ... 70x1x4, 80, 85, 90x, 90x (last miss was especially unconvincing... but 85 was pretty hassle free)
Back Squat: 112.5x5, 127.5x3, 142.5x5

Stretching.

That's it for this cycle. One more session on Monday, then travelling 'til next Saturday. Pretty pooped.
__________________
Age/Height/BW: 29/6'/100kg.
Snatch: 114kg. C&J: 140kg. BS/FS: 195/160kg.
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Old 04-26-2011, 12:40 AM   #139
Nicolas Warren
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Mon 25 Apr '11

Press: 50x5x3
(pause) BS: 80x3x3
Rows: 70x8x3
__________________
Age/Height/BW: 29/6'/100kg.
Snatch: 114kg. C&J: 140kg. BS/FS: 195/160kg.
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Old 04-30-2011, 03:30 AM   #140
Nicolas Warren
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Sat 30 Apr '11

PS+MHS: 70x3
BS: {60,75,90}x5
Bench Press: ...{60,65,70}x5
Rows: ...70x8, 75x8

Stretching.

I have quite a weak bench, hardly ever having trained it... am thinking I will throw it into the occasional workout as a change of pace...
__________________
Age/Height/BW: 29/6'/100kg.
Snatch: 114kg. C&J: 140kg. BS/FS: 195/160kg.
Nicolas Warren is offline   Reply With Quote
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