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Old 05-02-2011, 05:38 AM   #141
Nicolas Warren
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Mon 2 May '11

Clean: ... 100, 110, 115, 120, 125x(missed falling back), 125 pb, 127.5x (missed in front)
(pause) Back Squat: ...105x3x3
Shrugs: 150x5x2 (with a hip pop, and DL from floor... squat cages were taken)
Abs. Stretching.
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Age/Height/BW: 29/6'/100kg.
Snatch: 114kg. C&J: 140kg. BS/FS: 195/160kg.
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Old 05-04-2011, 06:26 AM   #142
Nicolas Warren
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Wed 4 May '11

Power Snatches: 75x3x4, 77.5x3x2 (missed 1st rep of 2nd set, but did 3 more to make up for it)
Front Squats: ...105x3, 115x3, 120x3, 115x3, 105x3

Good deal of stretching.
__________________
Age/Height/BW: 29/6'/100kg.
Snatch: 114kg. C&J: 140kg. BS/FS: 195/160kg.
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Old 05-07-2011, 12:08 AM   #143
Nicolas Warren
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Sat 7 May '11

Snatch*: ...70x, 70, 70, 75, 80, 85, 90x (lost it behind whilst coming up), 90x (in front)
Back Squat: ...100x5, 117.5x5, 132.5x7
Steep Incline Pin-Press**: ... {50, 55, 60, 65, 70, 70}x5
Stretching.

* Have been staying up a bit late this week. Felt pretty sleepy... I think I lost the first 90 because of balance.

** Looking for an exercise to work on my pressing strength... didn't have a spotter, and seem to be able to do a bit more weight on these.

Have decided to see an osteopath about my right shoulder as its not getting any less twingey.
__________________
Age/Height/BW: 29/6'/100kg.
Snatch: 114kg. C&J: 140kg. BS/FS: 195/160kg.
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Old 05-09-2011, 05:57 AM   #144
Nicolas Warren
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Mon 9 May '11

Cleans: ...100, 107.5, 112.5x3
Back Squat*: ...110x3x5
Stretching.


*no pause on these
__________________
Age/Height/BW: 29/6'/100kg.
Snatch: 114kg. C&J: 140kg. BS/FS: 195/160kg.
Nicolas Warren is offline   Reply With Quote
Old 05-12-2011, 03:17 PM   #145
Nicolas Warren
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Wed 11 May '11

Hang snatch: ... 80, 85, 70x2x3
Front Squat: ... 115, 130 (went for two reps, missed the 2nd), 100x3x2
Rows: 70x8x3
Various back exercises... stretches.
__________________
Age/Height/BW: 29/6'/100kg.
Snatch: 114kg. C&J: 140kg. BS/FS: 195/160kg.
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Old 05-19-2011, 01:05 AM   #146
Nicolas Warren
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Mon 16 May '11

Back Squat: 100x5x3

Shoulder work/ prehab.

Feeling a bit run-down... took wednesday off as well except for some shoulder work.
__________________
Age/Height/BW: 29/6'/100kg.
Snatch: 114kg. C&J: 140kg. BS/FS: 195/160kg.
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Old 05-25-2011, 04:26 AM   #147
Nicolas Warren
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Mon 23 May '11

C&J: ...80x2, 90, 95, 100

Wed 25 May '11

Hang Power Snatch: ... 70x2x5
Back Squat: ... 120x3x3
Shoulder prehab (ext, int, raises)
Stretching

Have been run down with a sore throat for around a week. Just building up again.
__________________
Age/Height/BW: 29/6'/100kg.
Snatch: 114kg. C&J: 140kg. BS/FS: 195/160kg.
Nicolas Warren is offline   Reply With Quote
Old 05-28-2011, 12:58 AM   #148
Nicolas Warren
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Sat 28 May '11

Power Snatches: ... 70x2x2, 75x2x (missed 2nd), 70x3x4
Back Squats: 125x3x5
Snatch DLs: 100x3x3

Stretching. Shoulder work.
__________________
Age/Height/BW: 29/6'/100kg.
Snatch: 114kg. C&J: 140kg. BS/FS: 195/160kg.
Nicolas Warren is offline   Reply With Quote
Old 05-30-2011, 03:00 AM   #149
Nicolas Warren
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Posts: 190
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Wed 30 May '11

C&J: 50x3x2
Clean: 80x2x2, 90, 100, 110, 120x (soft in front, weights felt light)
(pause) Back Squat: 110x3x3

Stretching and shoulder work.
__________________
Age/Height/BW: 29/6'/100kg.
Snatch: 114kg. C&J: 140kg. BS/FS: 195/160kg.
Nicolas Warren is offline   Reply With Quote
Old 06-01-2011, 03:44 AM   #150
Nicolas Warren
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Wed 1 Jun '11

Felt a bit crappy for this session, so just took it very light.

Hang Snatch (w/ straps): 50x3x2, 55x3, 60x3, 65x3. 70x3
Back Squat: 60x5, 90x5x2
__________________
Age/Height/BW: 29/6'/100kg.
Snatch: 114kg. C&J: 140kg. BS/FS: 195/160kg.
Nicolas Warren is offline   Reply With Quote
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