Go Back   Catalyst Athletics Forums > Training > Training Logs

Reply
 
Thread Tools Display Modes
Old 05-02-2011, 06:38 AM   #141
Nicolas Warren
Member
 
Join Date: Jun 2010
Posts: 190
Default

Mon 2 May '11

Clean: ... 100, 110, 115, 120, 125x(missed falling back), 125 pb, 127.5x (missed in front)
(pause) Back Squat: ...105x3x3
Shrugs: 150x5x2 (with a hip pop, and DL from floor... squat cages were taken)
Abs. Stretching.
__________________
Age/Height/BW: 29/6'/100kg.
Snatch: 114kg. C&J: 140kg. BS/FS: 195/160kg.
Nicolas Warren is offline   Reply With Quote
Old 05-04-2011, 07:26 AM   #142
Nicolas Warren
Member
 
Join Date: Jun 2010
Posts: 190
Default

Wed 4 May '11

Power Snatches: 75x3x4, 77.5x3x2 (missed 1st rep of 2nd set, but did 3 more to make up for it)
Front Squats: ...105x3, 115x3, 120x3, 115x3, 105x3

Good deal of stretching.
__________________
Age/Height/BW: 29/6'/100kg.
Snatch: 114kg. C&J: 140kg. BS/FS: 195/160kg.
Nicolas Warren is offline   Reply With Quote
Old 05-07-2011, 01:08 AM   #143
Nicolas Warren
Member
 
Join Date: Jun 2010
Posts: 190
Default

Sat 7 May '11

Snatch*: ...70x, 70, 70, 75, 80, 85, 90x (lost it behind whilst coming up), 90x (in front)
Back Squat: ...100x5, 117.5x5, 132.5x7
Steep Incline Pin-Press**: ... {50, 55, 60, 65, 70, 70}x5
Stretching.

* Have been staying up a bit late this week. Felt pretty sleepy... I think I lost the first 90 because of balance.

** Looking for an exercise to work on my pressing strength... didn't have a spotter, and seem to be able to do a bit more weight on these.

Have decided to see an osteopath about my right shoulder as its not getting any less twingey.
__________________
Age/Height/BW: 29/6'/100kg.
Snatch: 114kg. C&J: 140kg. BS/FS: 195/160kg.
Nicolas Warren is offline   Reply With Quote
Old 05-09-2011, 06:57 AM   #144
Nicolas Warren
Member
 
Join Date: Jun 2010
Posts: 190
Default

Mon 9 May '11

Cleans: ...100, 107.5, 112.5x3
Back Squat*: ...110x3x5
Stretching.


*no pause on these
__________________
Age/Height/BW: 29/6'/100kg.
Snatch: 114kg. C&J: 140kg. BS/FS: 195/160kg.
Nicolas Warren is offline   Reply With Quote
Old 05-12-2011, 04:17 PM   #145
Nicolas Warren
Member
 
Join Date: Jun 2010
Posts: 190
Default

Wed 11 May '11

Hang snatch: ... 80, 85, 70x2x3
Front Squat: ... 115, 130 (went for two reps, missed the 2nd), 100x3x2
Rows: 70x8x3
Various back exercises... stretches.
__________________
Age/Height/BW: 29/6'/100kg.
Snatch: 114kg. C&J: 140kg. BS/FS: 195/160kg.
Nicolas Warren is offline   Reply With Quote
Old 05-19-2011, 02:05 AM   #146
Nicolas Warren
Member
 
Join Date: Jun 2010
Posts: 190
Default

Mon 16 May '11

Back Squat: 100x5x3

Shoulder work/ prehab.

Feeling a bit run-down... took wednesday off as well except for some shoulder work.
__________________
Age/Height/BW: 29/6'/100kg.
Snatch: 114kg. C&J: 140kg. BS/FS: 195/160kg.
Nicolas Warren is offline   Reply With Quote
Old 05-25-2011, 05:26 AM   #147
Nicolas Warren
Member
 
Join Date: Jun 2010
Posts: 190
Default

Mon 23 May '11

C&J: ...80x2, 90, 95, 100

Wed 25 May '11

Hang Power Snatch: ... 70x2x5
Back Squat: ... 120x3x3
Shoulder prehab (ext, int, raises)
Stretching

Have been run down with a sore throat for around a week. Just building up again.
__________________
Age/Height/BW: 29/6'/100kg.
Snatch: 114kg. C&J: 140kg. BS/FS: 195/160kg.
Nicolas Warren is offline   Reply With Quote
Old 05-28-2011, 01:58 AM   #148
Nicolas Warren
Member
 
Join Date: Jun 2010
Posts: 190
Default

Sat 28 May '11

Power Snatches: ... 70x2x2, 75x2x (missed 2nd), 70x3x4
Back Squats: 125x3x5
Snatch DLs: 100x3x3

Stretching. Shoulder work.
__________________
Age/Height/BW: 29/6'/100kg.
Snatch: 114kg. C&J: 140kg. BS/FS: 195/160kg.
Nicolas Warren is offline   Reply With Quote
Old 05-30-2011, 04:00 AM   #149
Nicolas Warren
Member
 
Join Date: Jun 2010
Posts: 190
Default

Wed 30 May '11

C&J: 50x3x2
Clean: 80x2x2, 90, 100, 110, 120x (soft in front, weights felt light)
(pause) Back Squat: 110x3x3

Stretching and shoulder work.
__________________
Age/Height/BW: 29/6'/100kg.
Snatch: 114kg. C&J: 140kg. BS/FS: 195/160kg.
Nicolas Warren is offline   Reply With Quote
Old 06-01-2011, 04:44 AM   #150
Nicolas Warren
Member
 
Join Date: Jun 2010
Posts: 190
Default

Wed 1 Jun '11

Felt a bit crappy for this session, so just took it very light.

Hang Snatch (w/ straps): 50x3x2, 55x3, 60x3, 65x3. 70x3
Back Squat: 60x5, 90x5x2
__________________
Age/Height/BW: 29/6'/100kg.
Snatch: 114kg. C&J: 140kg. BS/FS: 195/160kg.
Nicolas Warren is offline   Reply With Quote
Reply

Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off

Forum Jump




All times are GMT -7. The time now is 06:19 PM.

Powered by vBulletin® Version 3.8.9 Beta 3
Copyright ©2000 - 2014, vBulletin Solutions, Inc.