Home   |   Contact   |   Help

Get Our Newsletter
Sign up for our free newsletter to get training tips and stay up to date on Catalyst Athletics, and get a FREE issue of the Performance Menu journal.

Go Back   Catalyst Athletics Forums > Training > Training Logs

Reply
 
Thread Tools Display Modes
Old 09-04-2010, 01:31 AM   #31
Nicolas Warren
Member
 
Join Date: Jun 2010
Posts: 190
Default

Thu 02 Sep '10

Arms

Sat 04 Sep '10

Burpees; 3x60s, rest as needed between sets: 21,20,22

2hr rest

FS: 30x3,40x3x2,50x3x2,60x2x2,70x2x2,80x2x2,90x2
DB rows (Both hands)x5:10,15,20,20,25,25 (mixed in with the FSs)
Shrugs: 60x10,80x5,100x5,120x5,130x5
Superman Planks w/ 15kg: 60sx2
PUs: 10,10

Stretching, rolling. Hamstrings and calves felt worked at the end of the day. Nothing too sore.
Nicolas Warren is offline   Reply With Quote
Old 09-06-2010, 02:02 AM   #32
Nicolas Warren
Member
 
Join Date: Jun 2010
Posts: 190
Default

Sun 05 Sep '10

Hike up local hill. 2hrs.

Mon 06 Sep '10

10 min jog.
Had BP tested; came out quite high. Will have to get it checked a second time, with possible corresponding changes to diet, exercise, etc.

Dear me...
Nicolas Warren is offline   Reply With Quote
Old 09-08-2010, 05:41 AM   #33
Nicolas Warren
Member
 
Join Date: Jun 2010
Posts: 190
Default

Tue 07 Sep '10

BS:82.5x5x3
HPC: 60x3x2,70x2x2,80x2,85x1,87.5x1
PC: 90x1x5
Press: 50x5x2
CG Shrugs: 50x5,100x5 (sans straps), 120x5,130x5,140x5
FPs w/ 25kg: 70sx2
PUs: 8,8

Wed 08 Sep '10

HPS: 30x3x2,40x3x2,50x3,52.5x3,55x3x2
PJ (from PC): 55x3x2,65x3,70x3x2,75x3; PC+PJ: 80x2
Snatch DL: 110x2x2
Sidebendsx10 (both sides): 15,20,25
PUs: 5,5,5
Nicolas Warren is offline   Reply With Quote
Old 09-10-2010, 05:36 AM   #34
Nicolas Warren
Member
 
Join Date: Jun 2010
Posts: 190
Default

Fri 10 Sep '10

PS: 20x5,30x3,40x3,50x3,55x2,60x2,65x1,70x1,72.5x1,75x 1x5 (last two were Snatches (below parallel) (need to work on bending my arms more on the end of the second pull; bar is looping out in front of me a bit)
PC+PJ: 70x2x2,80x2,85x1,90x1,95x1,100x1x2 (more full cleans on the 100kg) (need to not fall into the dip on the push jerks; try and lower myself more slowly)
FS: 92.5x2x3
PUs: 6,7, 3 w/ 10kg, 8
Nicolas Warren is offline   Reply With Quote
Old 09-13-2010, 04:19 AM   #35
Nicolas Warren
Member
 
Join Date: Jun 2010
Posts: 190
Default

Sat 11 Sep '10

Helped a friend move house

Sun 12 Sep '10

Rest (some glute exercises and a light walk)

Mon 13 Sep '10

BS: 85x5x2, 85x10
Press: 55x3x3
HPC: 60x2x2,70x2,80x1,85x1,90x1,92.5x1,95x1,97.5x1,100x 1 ( PB: felt fine)
Cleans: 110x1, 115x1 ( PBs, previous best was 105kg)
FP: 60s w/25 kg. SP: 50s w/ 25kg.
PUs: 7,7
Nicolas Warren is offline   Reply With Quote
Old 09-15-2010, 05:18 AM   #36
Nicolas Warren
Member
 
Join Date: Jun 2010
Posts: 190
Default

Wed 15 Sep '10

Snatch Practice: HPS+PS @ 60 ~ 5 sets, HPS+PS @ 62.5 ~ 4 sets, PS @ 62.5, 2 sets. Focussing on elbow bend to minimise looping at end of 2nd pull.
PPs: 60x3,70x2,80x1,90x1 (more a PJ),95x1
PJs: 105x1 (PB), 110 (fail), 60x3x3
Arms and Abz (both hands for all): 15kg DB- 3xpress, 5xDBrow, 10xSBs, 5xPUs; 20kg DB- 3xpress, 5xDBrow, 10xSBs, 5xPUs; 25kg DB -5xDBrow, 10xSBs, 5xPUs; 30kg DB- 5xDBrow, 5xSBs, 5xPUs.

Stretching.
Nicolas Warren is offline   Reply With Quote
Old 09-17-2010, 04:49 PM   #37
Nicolas Warren
Member
 
Join Date: Jun 2010
Posts: 190
Default

Fri 17 Sep '10

Snatches: 20x5x2,40x2x2,50x2x2,60x2,65x2,70,75 (ugly), 77.5, 81x, 81x
HPC: 70x3x2
PC: 80x2,85x2,90x2x2
PC+HPC: 90x5
FS: 60x5x2,80x3,95x2x3
DbPUs: 1,2,3,4,5,6,7 (on the minute)

Felt pretty tired for this workout...
Nicolas Warren is offline   Reply With Quote
Old 09-17-2010, 11:34 PM   #38
Nicolas Warren
Member
 
Join Date: Jun 2010
Posts: 190
Default

Sat 18 Sep '10


Shrugs: 60x5x2,100x5, (w/ straps) 120x5,140x5,150x5,160x5,170x5,180x5 (last set was a little ugly)
Clean rack holds: 60,100,120,140,150 - 20s x2 (felt the last two the most)
PUs: 5,5,5,5
FP-60s w/10kg, SuP-50s w/ 20kg,
SBs: 25x10,30x10,35x10 (both sides)

Stretching.
Nicolas Warren is offline   Reply With Quote
Old 09-21-2010, 01:31 AM   #39
Nicolas Warren
Member
 
Join Date: Jun 2010
Posts: 190
Default

Mon 20 Sep '10

HPS and HS: ~50-52.5kg (just working the full squat)
BS: 87.5x5x3
Press: 60x1x3
Russian Twists: 3x5 w/5kg plate (just trying it out for the first time)
PUs: 5,5,5

Tue 21 Sep '10

Deep tissue massage for around 30mins.
Need to work on my ITB, Psoas and hamstring flexibility. Calves less so.
ITBs and hip flexors especially tight...
Nicolas Warren is offline   Reply With Quote
Old 09-22-2010, 04:44 AM   #40
Nicolas Warren
Member
 
Join Date: Jun 2010
Posts: 190
Default

Wed 22 Sep'10

C+PJ: 70x2x2,75x1x2,80x1
RTs: 5w/5x2, rev RT 5w/5
PUs: 5,5,5

(totals on Friday)
Nicolas Warren is offline   Reply With Quote
Reply


Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

vB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Forum Jump


All times are GMT -7. The time now is 04:55 AM.

Powered by vBulletin Version 3.6.2
Copyright ©2000 - 2014, Jelsoft Enterprises Ltd.
Subscribe to our Newsletter


Receive emails with training tips, news updates, events info, sale notifications and more.
ASK GREG

Submit your question to be answered by Greg Everett in the Performance Menu or on the website

Submit Your Question
WEIGHTLIFTING TEAM

Catalyst Athletics is a USA Weightlifting team of competitive Olympic-style weightlifters with multiple national team medals.

Read More
Olympic Weightlifting Book
Catalyst Athletics
Contact Us
About
Help
Newsletter
Products & Services
Gym
Store
Seminars
Weightlifting Team
Performance Menu
Magazine Home
Subscriber Login
Issues
Articles
Workouts
About the Program
Workout Archives
Exercise Demos
Text Only
Instructional Content
Exercise Demos
Video Gallery
Free Articles
Free Recipes
Resources
Recommended Books & DVDs
Olympic Weightlifting Guide
Discussion Forum
Weight Conversion Calculator