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Old 11-10-2010, 03:39 AM   #61
Nicolas Warren
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Wed 10 Nov '10

PS: 65x3x6
(PC/C)+PJ: 95x2x4
PUs: 5,5
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Age/Height/BW: 29/6'/100kg.
Snatch: 114kg. C&J: 140kg. BS/FS: 195/160kg.
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Old 11-12-2010, 02:30 AM   #62
Nicolas Warren
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Fri 12 Nov '10

Snatch (heavy single): ...60, 65, 70, 75, 80x, 80, 85(PB), 87.5x (behind)
Clean Pulls: 80x5, 100x3, 130x2, 150x1
PUs: 5,5
AB work

Good to get the pb on the Snatch. Going for at least a 200kg total next Friday...
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Age/Height/BW: 29/6'/100kg.
Snatch: 114kg. C&J: 140kg. BS/FS: 195/160kg.
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Old 11-12-2010, 11:27 PM   #63
Nicolas Warren
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Sat 13 Nov '10

BS: 125x5x3 w/ PUs intermitently.

Originally programmed 5x5 for these, but the bar felt very heavy, and my legs felt very weak. Discretion and valour and all that. This is the last heavy WO before Friday...
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Age/Height/BW: 29/6'/100kg.
Snatch: 114kg. C&J: 140kg. BS/FS: 195/160kg.
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Old 11-15-2010, 03:15 AM   #64
Nicolas Warren
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Sun 14 Nov '10

Cricket match.
Glute exercises.

Mon 15 Nov '10

PS: 70x2x3
C&J: 100x1x3
PUs: 5,5
Abs.
__________________
Age/Height/BW: 29/6'/100kg.
Snatch: 114kg. C&J: 140kg. BS/FS: 195/160kg.
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Old 11-19-2010, 03:27 PM   #65
Nicolas Warren
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Wed 17 Nov '10

Snatch: 60x1x2
C&J: ...60,70,80,90
PUs: 5
__________________
Age/Height/BW: 29/6'/100kg.
Snatch: 114kg. C&J: 140kg. BS/FS: 195/160kg.
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Old 11-19-2010, 03:37 PM   #66
Nicolas Warren
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Fri 19 Nov '10

Snatch - max: ...60x1x2, 70, 75, 80, 85, 87.5 (PB), 90x (missed after it was OH, relaxed under the bar...), 90x (missed out front)
C&J - max: ...50x3x2, 70x2x2, 90, 102.5, 112.5x (missed clean at bottom, a bit soft), 112.5x (missed jerk out front; didn't drive hips under bar properly), 112.5x (missed jerk completely, had nothing)

Total: 190kg.
Happy with the progress on the Snatch (+5kg from 24-Oct), but bombed out on the C&J. I'll do a bit of a program review; think I might need to add in some more jerk supports, HPCs (not getting into the right position with the cleans) and jerk off racks. Also, didn't eat very intelligently on Friday (felt hungry, and then weak after the Snatches, no appreciable fat the whole day), and probably went too heavy on Monday (95x1x2 instead of 100x1x3 would have been better, with no C&J on Wednesday).

Next total attempt will be 15-Dec, but C&J, then Snatch. Hopefully get through the 200kg mark then.
__________________
Age/Height/BW: 29/6'/100kg.
Snatch: 114kg. C&J: 140kg. BS/FS: 195/160kg.

Last edited by Nicolas Warren; 11-19-2010 at 03:44 PM. Reason: ...typos...
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Old 11-21-2010, 01:44 AM   #67
Nicolas Warren
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Sun 21 Nov '10

Power Snatches: 70x3x4
Jerk off Racks: 100x1x3, 102.5x1x2
PUs... stretching...
__________________
Age/Height/BW: 29/6'/100kg.
Snatch: 114kg. C&J: 140kg. BS/FS: 195/160kg.
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Old 11-24-2010, 02:02 PM   #68
Nicolas Warren
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Wed 24 Nov '10

Snatch: ...70, 75, 80, 85, 90(pb) | 70x2x3 (drop sets)
Hang Cleans: 100x2, 102.5x2, 105x2
Jerk Supports: 100x2, 120x2, 130x2 (each for several seconds; right tricep felt a little bit sore on these...)
Abs

Nice to get the 90kg snatch...'BW'. Happened without really thinking about it... seem to have put on a bit in the last few weeks. My training buddy says my rythym is good.
__________________
Age/Height/BW: 29/6'/100kg.
Snatch: 114kg. C&J: 140kg. BS/FS: 195/160kg.
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Old 12-01-2010, 04:16 AM   #69
Nicolas Warren
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Sat 27 Nov '10

Snatch, HS: ...85
Power Snatch: 70x3x4
BS: ...130x3,135x2 (failed 3rd rep), 145x
__________________
Age/Height/BW: 29/6'/100kg.
Snatch: 114kg. C&J: 140kg. BS/FS: 195/160kg.
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Old 12-01-2010, 04:18 AM   #70
Nicolas Warren
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Wed 1 Dec '10

Snatch, HS: 85
PS: 72x3x4
C&J: ... 95, 100, 105, 110, 115, 117x
BS: ...110, 120, 130
__________________
Age/Height/BW: 29/6'/100kg.
Snatch: 114kg. C&J: 140kg. BS/FS: 195/160kg.
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