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12-03-2010, 02:47 AM
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#71
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Member
Join Date: Jun 2010
Posts: 188
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Fri 3 Dec '10
PS->S: ...70x3, 75x2(x3rd), 75x3x2
C&J: 90x2, 100, 102.5, 105, 107.5
Jerk off Racks: 110x, 100, 100... C&J: 70x2x3 (need to work on footwork)
...then it got wierd
Bench: 40x5, 50x5, 60x3 (hate benching; keeping my training buddy company)
Farmer's Walks (w/ trap bar): 70kg 20m, 100kg 20m, 120kg 20m, 140kg 20m (started to tear up hands... not sure the point in these)
Side holds (DB in one hand): 35kg, 45kg, 50kg
PUs: 5,5
Noticed the 200kg last WO... nice, but a way to go before I get to 280+...
__________________
Age/Height/BW: 28/6'/96kg.
Snatch: 105kg. C&J: 135kg. Clean: 137.5kg. Jerk: 135kg. BS/FS: 187.5/155kg.
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12-04-2010, 05:57 PM
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#72
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Member
Join Date: Jun 2010
Posts: 188
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Sun 5 Dec '10
PS: ...70x1x2, 75, 80
S: 87.5x, 85, 55x3x4
FS: ...100x2, 110x2
Felt a twinge in my lower back setting up for 115 (probably from the rack holds). Decided to call it a day.
PUs: 5,5
NB: Need to take some lighter sessions. Need to do some more squatting. Suspect cricket is intefering with the leg strength...
__________________
Age/Height/BW: 28/6'/96kg.
Snatch: 105kg. C&J: 135kg. Clean: 137.5kg. Jerk: 135kg. BS/FS: 187.5/155kg.
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12-06-2010, 01:19 PM
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#73
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Member
Join Date: Jun 2010
Posts: 188
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Mon 6 Dec '10
PS+S: 65x2x4
C&J: ...70x1x3,80x1x2
Clean: 90x1x3
PUs: 3,3
Felt genuinely tired for this workout. Will taper until 15 Dec.
__________________
Age/Height/BW: 28/6'/96kg.
Snatch: 105kg. C&J: 135kg. Clean: 137.5kg. Jerk: 135kg. BS/FS: 187.5/155kg.
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12-08-2010, 01:06 PM
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#74
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Member
Join Date: Jun 2010
Posts: 188
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Wed 8 Dec '10
C&J: ...95x1x3
BS: ...120x3x2, 90x3
PUs: 5,5
Ab-work
__________________
Age/Height/BW: 28/6'/96kg.
Snatch: 105kg. C&J: 135kg. Clean: 137.5kg. Jerk: 135kg. BS/FS: 187.5/155kg.
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12-11-2010, 03:10 PM
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#75
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Member
Join Date: Jun 2010
Posts: 188
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Sat 11 Dec '10
C&J: 80x1x3
PS+S: 50x1x4
PUs: 5,5
Abz
__________________
Age/Height/BW: 28/6'/96kg.
Snatch: 105kg. C&J: 135kg. Clean: 137.5kg. Jerk: 135kg. BS/FS: 187.5/155kg.
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12-13-2010, 12:47 AM
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#76
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Member
Join Date: Jun 2010
Posts: 188
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Mon 13 Dec '10 (not a good day for Garfield)
PS+S: 50x2x2
C&J: 60x1x3
PUs: 3
Abz
__________________
Age/Height/BW: 28/6'/96kg.
Snatch: 105kg. C&J: 135kg. Clean: 137.5kg. Jerk: 135kg. BS/FS: 187.5/155kg.
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12-16-2010, 01:39 AM
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#77
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Member
Join Date: Jun 2010
Posts: 188
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Wed 15 Dec '10
C&J: ... 100, 105, 110, 115, 117.5x, 117.5x (missed both cleans in the bottom, soft back)
Snatch: ... 80,85, 87.5x (behind), 87.5, 90x (in front)
New total pb... 202.5kg. Felt weak and nervous lifting in front of other people.
__________________
Age/Height/BW: 28/6'/96kg.
Snatch: 105kg. C&J: 135kg. Clean: 137.5kg. Jerk: 135kg. BS/FS: 187.5/155kg.
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12-16-2010, 02:00 AM
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#78
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Member
Join Date: Jun 2010
Posts: 188
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Thu 16 Dec '10
BS: 120x3x3
PS+S: 70x2x3
Clean pull: ...130x3x2, 140x3x2
PUs: 5,8
Abz
__________________
Age/Height/BW: 28/6'/96kg.
Snatch: 105kg. C&J: 135kg. Clean: 137.5kg. Jerk: 135kg. BS/FS: 187.5/155kg.
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12-19-2010, 01:58 AM
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#79
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Member
Join Date: Jun 2010
Posts: 188
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Sat 18 Dec '10
3 posn Snatch (F,MH,HH): 55x4
C&J: 90x1x3
(PUs, Abz)
__________________
Age/Height/BW: 28/6'/96kg.
Snatch: 105kg. C&J: 135kg. Clean: 137.5kg. Jerk: 135kg. BS/FS: 187.5/155kg.
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12-20-2010, 02:40 AM
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#80
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Member
Join Date: Jun 2010
Posts: 188
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Mon 20 Dec '10
FS: ...100x2, 110x2, 120x2x3
Jerk from Racks: ...80x1x2, 90x1x2, 100x1x2, 110, 117.5x, 50x3, 90x1x2 (not splitting properly in the jerks...  )
Snatch High Pulls (triples): 50,70,80, 90,100x2
Auxillary exercies (abs, pull-ups, etc)
Stretching.
__________________
Age/Height/BW: 28/6'/96kg.
Snatch: 105kg. C&J: 135kg. Clean: 137.5kg. Jerk: 135kg. BS/FS: 187.5/155kg.
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