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Old 12-03-2010, 02:47 AM   #71
Nicolas Warren
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Fri 3 Dec '10

PS->S: ...70x3, 75x2(x3rd), 75x3x2
C&J: 90x2, 100, 102.5, 105, 107.5
Jerk off Racks: 110x, 100, 100... C&J: 70x2x3 (need to work on footwork)

...then it got wierd
Bench: 40x5, 50x5, 60x3 (hate benching; keeping my training buddy company)
Farmer's Walks (w/ trap bar): 70kg 20m, 100kg 20m, 120kg 20m, 140kg 20m (started to tear up hands... not sure the point in these)
Side holds (DB in one hand): 35kg, 45kg, 50kg
PUs: 5,5

Noticed the 200kg last WO... nice, but a way to go before I get to 280+...
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Age/Height/BW: 29/6'/100kg.
Snatch: 114kg. C&J: 140kg. BS/FS: 195/160kg.
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Old 12-04-2010, 05:57 PM   #72
Nicolas Warren
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Sun 5 Dec '10

PS: ...70x1x2, 75, 80
S: 87.5x, 85, 55x3x4
FS: ...100x2, 110x2

Felt a twinge in my lower back setting up for 115 (probably from the rack holds). Decided to call it a day.

PUs: 5,5

NB: Need to take some lighter sessions. Need to do some more squatting. Suspect cricket is intefering with the leg strength...
__________________
Age/Height/BW: 29/6'/100kg.
Snatch: 114kg. C&J: 140kg. BS/FS: 195/160kg.
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Old 12-06-2010, 01:19 PM   #73
Nicolas Warren
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Mon 6 Dec '10

PS+S: 65x2x4
C&J: ...70x1x3,80x1x2
Clean: 90x1x3
PUs: 3,3

Felt genuinely tired for this workout. Will taper until 15 Dec.
__________________
Age/Height/BW: 29/6'/100kg.
Snatch: 114kg. C&J: 140kg. BS/FS: 195/160kg.
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Old 12-08-2010, 01:06 PM   #74
Nicolas Warren
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Wed 8 Dec '10

C&J: ...95x1x3
BS: ...120x3x2, 90x3
PUs: 5,5
Ab-work
__________________
Age/Height/BW: 29/6'/100kg.
Snatch: 114kg. C&J: 140kg. BS/FS: 195/160kg.
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Old 12-11-2010, 03:10 PM   #75
Nicolas Warren
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Sat 11 Dec '10

C&J: 80x1x3
PS+S: 50x1x4
PUs: 5,5
Abz
__________________
Age/Height/BW: 29/6'/100kg.
Snatch: 114kg. C&J: 140kg. BS/FS: 195/160kg.
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Old 12-13-2010, 12:47 AM   #76
Nicolas Warren
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Mon 13 Dec '10 (not a good day for Garfield)

PS+S: 50x2x2
C&J: 60x1x3
PUs: 3
Abz
__________________
Age/Height/BW: 29/6'/100kg.
Snatch: 114kg. C&J: 140kg. BS/FS: 195/160kg.
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Old 12-16-2010, 01:39 AM   #77
Nicolas Warren
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Wed 15 Dec '10

C&J: ... 100, 105, 110, 115, 117.5x, 117.5x (missed both cleans in the bottom, soft back)
Snatch: ... 80,85, 87.5x (behind), 87.5, 90x (in front)

New total pb... 202.5kg. Felt weak and nervous lifting in front of other people.
__________________
Age/Height/BW: 29/6'/100kg.
Snatch: 114kg. C&J: 140kg. BS/FS: 195/160kg.
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Old 12-16-2010, 02:00 AM   #78
Nicolas Warren
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Thu 16 Dec '10

BS: 120x3x3
PS+S: 70x2x3
Clean pull: ...130x3x2, 140x3x2
PUs: 5,8
Abz
__________________
Age/Height/BW: 29/6'/100kg.
Snatch: 114kg. C&J: 140kg. BS/FS: 195/160kg.
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Old 12-19-2010, 01:58 AM   #79
Nicolas Warren
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Sat 18 Dec '10

3 posn Snatch (F,MH,HH): 55x4
C&J: 90x1x3
(PUs, Abz)
__________________
Age/Height/BW: 29/6'/100kg.
Snatch: 114kg. C&J: 140kg. BS/FS: 195/160kg.
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Old 12-20-2010, 02:40 AM   #80
Nicolas Warren
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Mon 20 Dec '10

FS: ...100x2, 110x2, 120x2x3
Jerk from Racks: ...80x1x2, 90x1x2, 100x1x2, 110, 117.5x, 50x3, 90x1x2 (not splitting properly in the jerks... )
Snatch High Pulls (triples): 50,70,80,90,100x2

Auxillary exercies (abs, pull-ups, etc)
Stretching.
__________________
Age/Height/BW: 29/6'/100kg.
Snatch: 114kg. C&J: 140kg. BS/FS: 195/160kg.
Nicolas Warren is offline   Reply With Quote
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