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12-31-2010, 10:21 AM
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#91
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Member
Join Date: Jul 2008
Posts: 223
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SS 3
Squats 180, 3x5
Bench Press 160, 3x5
Deadlift 245, 1x5
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01-02-2011, 01:19 PM
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#92
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Member
Join Date: Jul 2008
Posts: 223
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SS 4
Squats 185, 3x5
Press 90, 3x5
Power Clean (hang) 120, 5x3
3 sets of halo rotations with 35 lbs.
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01-04-2011, 10:03 AM
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#93
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Member
Join Date: Jul 2008
Posts: 223
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SS 5
Squats 190, 3x5
Bench 165, 3x5
Deadlift 255, 1x5
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01-09-2011, 01:49 PM
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#94
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Member
Join Date: Jul 2008
Posts: 223
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Switched to Texas Method.
Volume day
Squats 165, 5x5
Press 85, 5x5
Power cleans (hang) 120, 5x3
chins 3x5 BW
dips 3x5 BW
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01-12-2011, 12:43 PM
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#95
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Member
Join Date: Jul 2008
Posts: 223
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TM light day (1/11)
Front Squats 115, 3x3
Power Cleans (hang) 120, 3x3
Shrugs 225, 2x5, 1x5 behind back
Bench press 150, 3x3
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01-14-2011, 09:56 AM
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#96
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Member
Join Date: Jul 2008
Posts: 223
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TM intensity day
Squats 5x45, 4x95, 3x115, 1x135, 1x155, 1x175, 1x195, 1x215, 1x225
Press 5x45, 4x65, 1x95, 1x115, 1x125, 1x135
Deadlift 5x135, 1x185, 1x225, 1x275, 1x295, 1x315
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01-16-2011, 07:26 PM
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#97
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Member
Join Date: Jul 2008
Posts: 223
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TM volume day
Squats 175, 5x5
Bench press 155, 5x5
Power cleans (hang) 125, 5x5
chin ups 3x5
dips 3x8
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01-21-2011, 07:11 PM
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#98
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Member
Join Date: Jul 2008
Posts: 223
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Skipped light day due to back issue.
Intensity day - first time with belt
Squats 45x5, 95x4, 115x3, 135x3, 155x2, 175x1, 195x1, 215x1, 225x2 (PR), 250x1 (PR)
Bench press 45x5, 95x4, 135x2, 155x1, 185x1, 195x1, 205x1
Deadlift 135x3, 225x1, 275x1, 295x1, 315x2 (PR), 350x1 (PR)
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01-23-2011, 04:57 PM
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#99
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Member
Join Date: Jul 2008
Posts: 223
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Volume day
Squats 180, 5x5
Press 90, 5x5
Power cleans (hang) 130, 6x2
Chins, 5, 6, 5
Dips 3x10
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01-27-2011, 06:39 PM
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#100
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Member
Join Date: Jul 2008
Posts: 223
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Light day (yesterday)
Squats 135, 3x3
Bench 155, 3x3
power clean (hang) 120x3, 125x3, 130x3
shrugs 225x8, 225x5, 225x5, 135x5 (B), 135x5 (B), 135x5 (B)
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