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Old 12-31-2010, 10:21 AM   #91
Winfield Featherston
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SS 3

Squats 180, 3x5
Bench Press 160, 3x5
Deadlift 245, 1x5
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Old 01-02-2011, 01:19 PM   #92
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SS 4

Squats 185, 3x5
Press 90, 3x5
Power Clean (hang) 120, 5x3

3 sets of halo rotations with 35 lbs.
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Old 01-04-2011, 10:03 AM   #93
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SS 5

Squats 190, 3x5
Bench 165, 3x5
Deadlift 255, 1x5
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Old 01-09-2011, 01:49 PM   #94
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Switched to Texas Method.
Volume day

Squats 165, 5x5
Press 85, 5x5
Power cleans (hang) 120, 5x3
chins 3x5 BW
dips 3x5 BW
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Old 01-12-2011, 12:43 PM   #95
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TM light day (1/11)

Front Squats 115, 3x3

Power Cleans (hang) 120, 3x3

Shrugs 225, 2x5, 1x5 behind back

Bench press 150, 3x3
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Old 01-14-2011, 09:56 AM   #96
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TM intensity day

Squats 5x45, 4x95, 3x115, 1x135, 1x155, 1x175, 1x195, 1x215, 1x225

Press 5x45, 4x65, 1x95, 1x115, 1x125, 1x135

Deadlift 5x135, 1x185, 1x225, 1x275, 1x295, 1x315
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Old 01-16-2011, 07:26 PM   #97
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TM volume day

Squats 175, 5x5

Bench press 155, 5x5

Power cleans (hang) 125, 5x5

chin ups 3x5
dips 3x8
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Old 01-21-2011, 07:11 PM   #98
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Skipped light day due to back issue.

Intensity day - first time with belt

Squats 45x5, 95x4, 115x3, 135x3, 155x2, 175x1, 195x1, 215x1, 225x2 (PR), 250x1 (PR)

Bench press 45x5, 95x4, 135x2, 155x1, 185x1, 195x1, 205x1

Deadlift 135x3, 225x1, 275x1, 295x1, 315x2 (PR), 350x1 (PR)
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Old 01-23-2011, 04:57 PM   #99
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Volume day

Squats 180, 5x5

Press 90, 5x5

Power cleans (hang) 130, 6x2

Chins, 5, 6, 5
Dips 3x10
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Old 01-27-2011, 06:39 PM   #100
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Light day (yesterday)

Squats 135, 3x3
Bench 155, 3x3
power clean (hang) 120x3, 125x3, 130x3
shrugs 225x8, 225x5, 225x5, 135x5 (B), 135x5 (B), 135x5 (B)
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