Home   |   Contact   |   Help

Get Our Newsletter
Sign up for our free newsletter to get training tips and stay up to date on Catalyst Athletics, and get a FREE issue of the Performance Menu journal.

Go Back   Catalyst Athletics Forums > Training > Training Logs

Reply
 
Thread Tools Display Modes
Old 06-17-2011, 10:54 PM   #141
Winfield Featherston
Member
 
Join Date: Jul 2008
Posts: 223
Default

Fri 6-17

Squats 5x45, 5x95, 4x115, 3x135, 2x155, 2x185, 1x205, 1x230, 2x230, 1x230, 2x225, 2x205, 5x185

Push press 5x45, 3x95, 3x115, 1x135, 1x145, 1x150, 1x150, 1x135, 3x115, 5x95

Hang power snatch 2x45, 2x65, 1x85, 1x95, 4x1x100, 1x95, 6x2x65

db rows

farmer's walk 110 per side 2 lengths of gym
Winfield Featherston is offline   Reply With Quote
Old 06-17-2011, 10:58 PM   #142
Winfield Featherston
Member
 
Join Date: Jul 2008
Posts: 223
Default

Forgot to mention:

Monday 6-13, throwing practice w/20lb weight, hammer swings

Thursday 6-16, throwing practice again

also swam both days
Winfield Featherston is offline   Reply With Quote
Old 06-19-2011, 02:37 PM   #143
Winfield Featherston
Member
 
Join Date: Jul 2008
Posts: 223
Default

Throwing practice.

16lb hammer for distance (and mostly technique).

Weight for height

WFD technique (not very good)

Sunny and 90, but fun
Winfield Featherston is offline   Reply With Quote
Old 06-21-2011, 10:25 AM   #144
Winfield Featherston
Member
 
Join Date: Jul 2008
Posts: 223
Default

Squats 5x45, 5x95, 5x115, 4x135, 2x155, 2x185, 1x205, 2x205, 3x205, 2x205, 6x205

power cleans 6 singles at 135, one minute apart

power shrugs 225x5, 315x5, 365x5, 315x8

bench press 5x45, 5x95, 5x115, 5x135, 2x185, 4x185, 4x185, 8x135

machine rows, 3 sets of 5 at 280
Winfield Featherston is offline   Reply With Quote
Old 06-22-2011, 10:05 AM   #145
Winfield Featherston
Member
 
Join Date: Jul 2008
Posts: 223
Default

Quick throwing session. Did a sort of easy circuit with the following:

Hammer winds: (set 1) 3x9 with 11#, (2) 3x9 with 16#, (3) 1x9 at 16#, 2x9 at 11#

Braemar stone (20#), 3 throws per set, plus one for a total of 10

WFD (light:20#) practiced footwork/spin technique after Braemar on sets 1 and 2

Finished with some kettlebell swings, switching hands in a release/catch fashion with each swing.
Winfield Featherston is offline   Reply With Quote
Old 06-24-2011, 08:28 PM   #146
Winfield Featherston
Member
 
Join Date: Jul 2008
Posts: 223
Default

Jumps squats, 3x45, 3x95, 3x115, 3x135, 3x185, 3x185, 5x135

Partial squats (from rack, bottom up), 3x135, 3x225, 3x275, 3x295, 3x315, 3x365, 2x405, 2x405, 5x315

Push press 3x45, 3x95, 1x115, 1x135, 1x155, 3x135, 8x95

Hang power snatch, 2x45, 2x65, 1x95, 1x105, 1x95, 2x75, 2x75, 2x75

DB row, 60#, 13 reps per side

Machine row, 2 sets of 6 at 300
Winfield Featherston is offline   Reply With Quote
Old 06-28-2011, 10:39 AM   #147
Winfield Featherston
Member
 
Join Date: Jul 2008
Posts: 223
Default

Squats 5x45, 5x95, 4x115, 3x135, 2x155, 1x185, 2x205, 1x225, 1x250, 5x225

Bench press 5x45, 5x95, 5x115, 5x135, 3x185, 1x195, 2x195, 3x195, 10x135

Power clean, 6 single on the minute, 135, 135, 140, 140, 140, 140

Power shrugs from rack, 5x225, 5x315, 5x375, 5x405, 10x315

Pendlay rows, 8x135, 6x135
Winfield Featherston is offline   Reply With Quote
Old 07-07-2011, 01:01 PM   #148
Winfield Featherston
Member
 
Join Date: Jul 2008
Posts: 223
Default

6-30 light throwing practice

7-3 ditto

7-6 ditto

7-7 (today) Heavy hammer throws x12
light hammer throw x10
light weight for distance, about 30 throws
light weight for height, about 10 throws
stone throw, 20#, about 10 throws
Winfield Featherston is offline   Reply With Quote
Old 07-08-2011, 08:24 PM   #149
Winfield Featherston
Member
 
Join Date: Jul 2008
Posts: 223
Default

Bench press (explosive) 5x45, 5x95, 5x115, 5x135, 3x190

Squats (jumping) 3x45, 3x95, 3x115, 3x135, 3x155, 3x190

Squats (rack, partial from bottom) 3x225, 3x315, 3x365, 3x410, 1x365, 5x315, 5x225

Push press 5x45, 3x95, 1x115

RDL 8x45, 8x95, 8x115, 8x115, 8x115

Hang power snatch 3x45, 1x65, 1x95, 1x85, 6 singles at 75

Incline bench press (explosive) 4x45, 5x95

DB rows, 1 set of 16 per side with 55lbs
Winfield Featherston is offline   Reply With Quote
Old 07-13-2011, 02:21 PM   #150
Winfield Featherston
Member
 
Join Date: Jul 2008
Posts: 223
Default

Weekend: 2 days of heavy yard work (stone and gravel shoveling and moving)

Today: Throwing practice - wfd, wfh and stone.
Winfield Featherston is offline   Reply With Quote
Reply


Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

vB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Forum Jump


All times are GMT -7. The time now is 04:06 PM.

Powered by vBulletin Version 3.6.2
Copyright ©2000 - 2014, Jelsoft Enterprises Ltd.
Subscribe to our Newsletter


Receive emails with training tips, news updates, events info, sale notifications and more.
ASK GREG

Submit your question to be answered by Greg Everett in the Performance Menu or on the website

Submit Your Question
WEIGHTLIFTING TEAM

Catalyst Athletics is a USA Weightlifting team of competitive Olympic-style weightlifters with multiple national team medals.

Read More
Olympic Weightlifting Book
Catalyst Athletics
Contact Us
About
Help
Newsletter
Products & Services
Gym
Store
Seminars
Weightlifting Team
Performance Menu
Magazine Home
Subscriber Login
Issues
Articles
Workouts
About the Program
Workout Archives
Exercise Demos
Text Only
Instructional Content
Exercise Demos
Video Gallery
Free Articles
Free Recipes
Resources
Recommended Books & DVDs
Olympic Weightlifting Guide
Discussion Forum
Weight Conversion Calculator