|
|
|
|
|
|
|
|
|
|
Sign up for our free newsletter to get training tips and stay up to date on Catalyst Athletics, and get a FREE issue of the Performance Menu journal.
|
|
|
 |
|
01-01-2012, 06:22 PM
|
#181
|
|
Member
Join Date: Jul 2008
Posts: 223
|
Squat ladders: 185 x 1,2,3,1,2,3,1,2,3 (oy, the DOMS)
Hang snatch: 3x45, 3x65, 2x75, 1x85
Hang clean and press: 1x95, 1x105, 1x115, 1x125, 1x135
Bench ladder: 175 x 1,2,3,1,2,3,1,2,3
Lever rows, 2 sets
|
|
|
|
01-06-2012, 08:57 PM
|
#182
|
|
Member
Join Date: Jul 2008
Posts: 223
|
Squats: warmups then 195 for 1,2,3,1,2,3,1,2,3
Press: wu then 110 for 1,2,3,1,2,3,1,2,3
Rack pulls: wu then 245 for 1,2,3,1,2,3,1,2,3
Bench press: wu then 180 for 1,2,3,1,2,3,1,2,3
2 sets of cable rows
|
|
|
|
|
01-08-2012, 06:08 PM
|
#183
|
|
Member
Join Date: Jul 2008
Posts: 223
|
Squat ladders: 205 x 1,2,3,1,2,3,1,2,3 (less DOMS this time)
Hang snatch: 3x45, 3x65, 2x75, 2x85, 1x95, 1x100
Hang clean and press: 1x100, 1x115, 1x125, 1x135, 1x145, 1x155, 1x160(F), 1x135
Bench ladder: 185 x 1,2,3,1,2,3,1,2,3
Lever shrugs, 4 sets
Cable rows, 2 sets
|
|
|
|
|
01-21-2012, 07:51 PM
|
#184
|
|
Member
Join Date: Jul 2008
Posts: 223
|
1/13/2012
Squats: warmups then 215 for 1,2,3,1,2,3,1,2,3
Press: wu then 115 for 1,2,3,1,2,3,1,2,3
Rack pulls: wu then 255 for 1,2,3,1,2,3,1,2,3
Bench press: wu then 190 for 1,2,3,1,2,3,1,2,3
2 sets of cable rows
|
|
|
|
|
01-21-2012, 07:53 PM
|
#185
|
|
Member
Join Date: Jul 2008
Posts: 223
|
New cage, new weights. first workout at home after sick week.
Squat ladder: 195 1,2,3,1,2,3,1
Bench: 185, 1,2,3,1,2,3,1,2,3
Chins/Pullups: bw 1, 2, 3
|
|
|
|
|
01-22-2012, 05:37 PM
|
#186
|
|
Member
Join Date: Jul 2008
Posts: 223
|
Rack pull ladder: 225 1,2,3,1,2,3,1,2,3
Seated press ladder: 95 1,2,3,1,2,3,1,2,3
Chins/pullups: 1,2,3,1,2
|
|
|
|
|
01-23-2012, 08:05 PM
|
#187
|
|
Member
Join Date: Jul 2008
Posts: 223
|
Squat ladder: 200 1,2,3,1,2,3,1,2,3
Bench: 190, 1,2,3,1,2,3,1,2,3
Chins/Pullups: bw 1, 2, 3, 1, 2, 3
|
|
|
|
|
01-26-2012, 03:35 PM
|
#188
|
|
Member
Join Date: Jul 2008
Posts: 223
|
Jan 25
Rack pull ladder: 230 1,2,3,1,2,3,1,2,3
Seated press ladder: 100 1,2,3,1,2,3,1,2,3
Chins/pullups: 1,2,3,1,2,3,1,2,3
|
|
|
|
|
01-27-2012, 05:01 PM
|
#189
|
|
Member
Join Date: Jul 2008
Posts: 223
|
Squat ladder: 205 1,2,3,1,2,3,1,2,3, then 6@135
Bench: 195, 1,2,3,1,2,3,1,2,3, then 8@135
Chins/Pullups: bw 1, 2, 3, 1, 2, 3, 1, 2, 3
|
|
|
|
|
01-29-2012, 04:12 PM
|
#190
|
|
Member
Join Date: Jul 2008
Posts: 223
|
Rack pull ladder: 235, 1,2,3,1,2,3,1,2,3
Power snatch: 5x45, 4x65, 5 singles at 95
Clean and press ladder (clean only once per set): 115, 1,2,3,1,2,3,1,2,3
Snatch: 1x95, 3 sets of 5 at 65
|
|
|
|
| Thread Tools |
|
|
| Display Modes |
 Linear Mode
|
Posting Rules
|
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts
HTML code is Off
|
|
|
|
All times are GMT -7. The time now is 04:53 PM.
|
|
Submit your question to be answered by Greg or Aimee Everett in the Performance Menu or on the website
Submit Your Question
|
Catalyst Athletics is a USA Weightlifting team of competitive Olympic-style weightlifters. We are currently recruting new lifters and offer sponsorship opportunities.
Read More
|
|
|
|
|
|
|
All content © Catalyst Athletics, Inc. | 1257 Tasman Drive Suite A | Sunnyvale, CA 94089 | 408-400-0067 | Site Terms & Conditions
|
|
|
|
