Home   |   Contact   |   Help

Get Our Newsletter
Sign up for our free newsletter to get training tips and stay up to date on Catalyst Athletics, and get a FREE issue of the Performance Menu journal.

Go Back   Catalyst Athletics Forums > Training > Training Logs

Reply
 
Thread Tools Display Modes
Old 09-21-2010, 06:08 PM   #51
Winfield Featherston
Member
 
Join Date: Jul 2008
Posts: 223
Default

Deadlifts 5x215, 3x245, 3x275

Power cleans, 8 singles at 140 about 30 seconds apart

Shrugs from rack - sets of 5 at 245, 255, 265, 275, 285, then 2 sets of 8 behind back at 245

Bench press 5x140, 3x160, 3x185 (5lbs more than intended, oops)

3 sets of 10 at 105

2 sets of 20-rep squats at 95

2 sets of 5 chin ups
1 20-rep set of dips
Winfield Featherston is offline   Reply With Quote
Old 09-23-2010, 09:38 AM   #52
Winfield Featherston
Member
 
Join Date: Jul 2008
Posts: 223
Default

Squats 5x155, 3x175, 3x195

1 set of 20-rep squats at 115

Press 5x100, 3x115, 3x130

3 sets of 10 at 75, 1 set of 5 BN press at 65, 1 set of 8 BNP at 45

3 sets of 5 chin ups
1 set of 20-rep dips
Winfield Featherston is offline   Reply With Quote
Old 09-28-2010, 09:44 AM   #53
Winfield Featherston
Member
 
Join Date: Jul 2008
Posts: 223
Default

Sat 9/25 - 2.5 hours martial arts

Sun 9/26 - 2 hours martial arts
Winfield Featherston is offline   Reply With Quote
Old 09-28-2010, 09:55 AM   #54
Winfield Featherston
Member
 
Join Date: Jul 2008
Posts: 223
Default

Max effort day - start of 2 week hiatus from 5/3/1

Deadlifts 4x135, 2x185, 2x225, 1x245, 1x275, 1x295, 1x315, 1x335(F), 1x325

Bench press 8x45, 4x95, 4x135, 2x155, 1x185, 1x195, 1x205, 1x215(spotted, a little help I think)

3x5 chin ups
1 set of 20 dips
Winfield Featherston is offline   Reply With Quote
Old 09-30-2010, 09:34 AM   #55
Winfield Featherston
Member
 
Join Date: Jul 2008
Posts: 223
Default

ME day

Squats 8x45, 4x95, 3x115, 3x135, 2x155, 1x175, 1x195, 1x215, 1x225, 1x235

PPress 3x45, 3x65, 3x85, 3x95, 1x115, 1x135, 1x145
then 5x115

20 rep squat set at 115

2 sets of 5 chin ups
1 set of 20 dips
Winfield Featherston is offline   Reply With Quote
Old 10-11-2010, 09:30 AM   #56
Winfield Featherston
Member
 
Join Date: Jul 2008
Posts: 223
Default

Back after a week out of town.

Deadlifts 5x195, 5x225, 5x250

Power cleans, 8 singles at 135 with about 30 seconds rest between each

Shrugs 5x225, 5x235, 5x245, 5x255, 8x265, 2 sets of 8 behind back at 225

Bench press 5x125, 5x145, 5x165
3 sets of 10 at 110

1 set of 20 rep squats at 100
Winfield Featherston is offline   Reply With Quote
Old 10-12-2010, 09:33 AM   #57
Winfield Featherston
Member
 
Join Date: Jul 2008
Posts: 223
Default

Hiked in the woods for about 2 miles.
Winfield Featherston is offline   Reply With Quote
Old 10-13-2010, 09:09 AM   #58
Winfield Featherston
Member
 
Join Date: Jul 2008
Posts: 223
Default

Squats 5x140, 5x160, 5x185

Press 5x90, 5x105, 5x120

3 sets of 10 at 75, 2 sets of BN press at 45

Too stiff to do 2 rep squats, still recovering from trip I guess :-(

3 sets of 5 chin ups
1 set of 20 dips
Winfield Featherston is offline   Reply With Quote
Old 10-15-2010, 08:41 AM   #59
Winfield Featherston
Member
 
Join Date: Jul 2008
Posts: 223
Default

Hiked in the woods, 40 minutes. Got some sun even though it was only about 55 degrees F.
Winfield Featherston is offline   Reply With Quote
Old 10-18-2010, 09:48 AM   #60
Winfield Featherston
Member
 
Join Date: Jul 2008
Posts: 223
Default

Sat 10-17 2.5 hours of martial arts
Winfield Featherston is offline   Reply With Quote
Reply


Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

vB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Forum Jump


All times are GMT -7. The time now is 01:25 AM.

Powered by vBulletin Version 3.6.2
Copyright ©2000 - 2014, Jelsoft Enterprises Ltd.
Subscribe to our Newsletter


Receive emails with training tips, news updates, events info, sale notifications and more.
ASK GREG

Submit your question to be answered by Greg Everett in the Performance Menu or on the website

Submit Your Question
WEIGHTLIFTING TEAM

Catalyst Athletics is a USA Weightlifting team of competitive Olympic-style weightlifters with multiple national team medals.

Read More
Olympic Weightlifting Book
Catalyst Athletics
Contact Us
About
Help
Newsletter
Products & Services
Gym
Store
Seminars
Weightlifting Team
Performance Menu
Magazine Home
Subscriber Login
Issues
Articles
Workouts
About the Program
Workout Archives
Exercise Demos
Text Only
Instructional Content
Exercise Demos
Video Gallery
Free Articles
Free Recipes
Resources
Recommended Books & DVDs
Olympic Weightlifting Guide
Discussion Forum
Weight Conversion Calculator