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Old 09-21-2010, 07:08 PM   #51
Winfield Featherston
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Deadlifts 5x215, 3x245, 3x275

Power cleans, 8 singles at 140 about 30 seconds apart

Shrugs from rack - sets of 5 at 245, 255, 265, 275, 285, then 2 sets of 8 behind back at 245

Bench press 5x140, 3x160, 3x185 (5lbs more than intended, oops)

3 sets of 10 at 105

2 sets of 20-rep squats at 95

2 sets of 5 chin ups
1 20-rep set of dips
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Old 09-23-2010, 10:38 AM   #52
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Squats 5x155, 3x175, 3x195

1 set of 20-rep squats at 115

Press 5x100, 3x115, 3x130

3 sets of 10 at 75, 1 set of 5 BN press at 65, 1 set of 8 BNP at 45

3 sets of 5 chin ups
1 set of 20-rep dips
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Old 09-28-2010, 10:44 AM   #53
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Sat 9/25 - 2.5 hours martial arts

Sun 9/26 - 2 hours martial arts
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Old 09-28-2010, 10:55 AM   #54
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Max effort day - start of 2 week hiatus from 5/3/1

Deadlifts 4x135, 2x185, 2x225, 1x245, 1x275, 1x295, 1x315, 1x335(F), 1x325

Bench press 8x45, 4x95, 4x135, 2x155, 1x185, 1x195, 1x205, 1x215(spotted, a little help I think)

3x5 chin ups
1 set of 20 dips
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Old 09-30-2010, 10:34 AM   #55
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ME day

Squats 8x45, 4x95, 3x115, 3x135, 2x155, 1x175, 1x195, 1x215, 1x225, 1x235

PPress 3x45, 3x65, 3x85, 3x95, 1x115, 1x135, 1x145
then 5x115

20 rep squat set at 115

2 sets of 5 chin ups
1 set of 20 dips
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Old 10-11-2010, 10:30 AM   #56
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Back after a week out of town.

Deadlifts 5x195, 5x225, 5x250

Power cleans, 8 singles at 135 with about 30 seconds rest between each

Shrugs 5x225, 5x235, 5x245, 5x255, 8x265, 2 sets of 8 behind back at 225

Bench press 5x125, 5x145, 5x165
3 sets of 10 at 110

1 set of 20 rep squats at 100
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Old 10-12-2010, 10:33 AM   #57
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Hiked in the woods for about 2 miles.
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Old 10-13-2010, 10:09 AM   #58
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Squats 5x140, 5x160, 5x185

Press 5x90, 5x105, 5x120

3 sets of 10 at 75, 2 sets of BN press at 45

Too stiff to do 2 rep squats, still recovering from trip I guess :-(

3 sets of 5 chin ups
1 set of 20 dips
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Old 10-15-2010, 09:41 AM   #59
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Hiked in the woods, 40 minutes. Got some sun even though it was only about 55 degrees F.
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Old 10-18-2010, 10:48 AM   #60
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Sat 10-17 2.5 hours of martial arts
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