|
|
|
|
|
|
|
|
|
|
Sign up for our free newsletter to get training tips and stay up to date on Catalyst Athletics, and get a FREE issue of the Performance Menu journal.
|
|
|
 |
|
09-21-2010, 06:08 PM
|
#51
|
|
Member
Join Date: Jul 2008
Posts: 223
|
Deadlifts 5x215, 3x245, 3x275
Power cleans, 8 singles at 140 about 30 seconds apart
Shrugs from rack - sets of 5 at 245, 255, 265, 275, 285, then 2 sets of 8 behind back at 245
Bench press 5x140, 3x160, 3x185 (5lbs more than intended, oops)
3 sets of 10 at 105
2 sets of 20-rep squats at 95
2 sets of 5 chin ups
1 20-rep set of dips
|
|
|
|
09-23-2010, 09:38 AM
|
#52
|
|
Member
Join Date: Jul 2008
Posts: 223
|
Squats 5x155, 3x175, 3x195
1 set of 20-rep squats at 115
Press 5x100, 3x115, 3x130
3 sets of 10 at 75, 1 set of 5 BN press at 65, 1 set of 8 BNP at 45
3 sets of 5 chin ups
1 set of 20-rep dips
|
|
|
|
|
09-28-2010, 09:44 AM
|
#53
|
|
Member
Join Date: Jul 2008
Posts: 223
|
Sat 9/25 - 2.5 hours martial arts
Sun 9/26 - 2 hours martial arts
|
|
|
|
|
09-28-2010, 09:55 AM
|
#54
|
|
Member
Join Date: Jul 2008
Posts: 223
|
Max effort day - start of 2 week hiatus from 5/3/1
Deadlifts 4x135, 2x185, 2x225, 1x245, 1x275, 1x295, 1x315, 1x335(F), 1x325
Bench press 8x45, 4x95, 4x135, 2x155, 1x185, 1x195, 1x205, 1x215(spotted, a little help I think)
3x5 chin ups
1 set of 20 dips
|
|
|
|
|
09-30-2010, 09:34 AM
|
#55
|
|
Member
Join Date: Jul 2008
Posts: 223
|
ME day
Squats 8x45, 4x95, 3x115, 3x135, 2x155, 1x175, 1x195, 1x215, 1x225, 1x235
PPress 3x45, 3x65, 3x85, 3x95, 1x115, 1x135, 1x145
then 5x115
20 rep squat set at 115
2 sets of 5 chin ups
1 set of 20 dips
|
|
|
|
|
10-11-2010, 09:30 AM
|
#56
|
|
Member
Join Date: Jul 2008
Posts: 223
|
Back after a week out of town.
Deadlifts 5x195, 5x225, 5x250
Power cleans, 8 singles at 135 with about 30 seconds rest between each
Shrugs 5x225, 5x235, 5x245, 5x255, 8x265, 2 sets of 8 behind back at 225
Bench press 5x125, 5x145, 5x165
3 sets of 10 at 110
1 set of 20 rep squats at 100
|
|
|
|
|
10-12-2010, 09:33 AM
|
#57
|
|
Member
Join Date: Jul 2008
Posts: 223
|
Hiked in the woods for about 2 miles.
|
|
|
|
|
10-13-2010, 09:09 AM
|
#58
|
|
Member
Join Date: Jul 2008
Posts: 223
|
Squats 5x140, 5x160, 5x185
Press 5x90, 5x105, 5x120
3 sets of 10 at 75, 2 sets of BN press at 45
Too stiff to do 2 rep squats, still recovering from trip I guess :-(
3 sets of 5 chin ups
1 set of 20 dips
|
|
|
|
|
10-15-2010, 08:41 AM
|
#59
|
|
Member
Join Date: Jul 2008
Posts: 223
|
Hiked in the woods, 40 minutes. Got some sun even though it was only about 55 degrees F.
|
|
|
|
|
10-18-2010, 09:48 AM
|
#60
|
|
Member
Join Date: Jul 2008
Posts: 223
|
Sat 10-17 2.5 hours of martial arts
|
|
|
|
| Thread Tools |
|
|
| Display Modes |
 Linear Mode
|
Posting Rules
|
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts
HTML code is Off
|
|
|
|
All times are GMT -7. The time now is 02:06 PM.
|
|
Submit your question to be answered by Greg or Aimee Everett in the Performance Menu or on the website
Submit Your Question
|
Catalyst Athletics is a USA Weightlifting team of competitive Olympic-style weightlifters. We are currently recruting new lifters and offer sponsorship opportunities.
Read More
|
|
|
|
|
|
|
All content © Catalyst Athletics, Inc. | 1257 Tasman Drive Suite A | Sunnyvale, CA 94089 | 408-400-0067 | Site Terms & Conditions
|
|
|
|
