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Old 10-18-2010, 10:52 AM   #61
Winfield Featherston
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Deadlifts 3x210, 3x240, 3x265

Power cleans, 8 singles at 145, about 30 seconds rest per set

Shrugs 5x235, 5x245, 5x255, 5x265, 5x300, 5x300

Bench press 3x135, 3x155, 4x175
then 3 sets of 10 at 115 with 60 seconds rest per set

Did the following in about 7 minutes
Chin ups 3 sets of 5
20 rep squats at 115
20 rep dips
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Old 10-20-2010, 10:18 AM   #62
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10/19 - 1 hour of hiking
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Old 10-20-2010, 10:20 AM   #63
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Squats 3x155, 3x175, 4x195

2 sets of 20 rep squats at 115

Press 3x100, 3x110, 4x125

3 sets of 10 at 75

3 sets of 5 chin ups
20 dips
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Old 10-26-2010, 10:19 AM   #64
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10/22 - one hour of hiking
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Old 10-26-2010, 10:20 AM   #65
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10/24 - 2 hours of martial arts
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Old 10-26-2010, 10:23 AM   #66
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Deadlifts 5x225, 3x250, 2x280

Power cleans, 3 singles at 145 in about 2 minutes

Shrugs 5x245, 5x255, 5x275, 5x295, 5x305, 5x305

Bench press 5x145, 3x165, 3x185
3 sets of 10 at 115

20 rep squats at 115

3 sets of chin ups, 5, 6, 5

20 rep dips
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Old 11-09-2010, 09:53 AM   #67
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Sat Nov 6 - 2 hours of martial arts
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Old 11-09-2010, 09:55 AM   #68
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Back to the gym after time off due to flu.

Deadlifts 5x200, 5x230, 5x260

shrugs 5x245, 5x265, 5x285, 5x305, 5x315

Bench press 5x130, 5x150, 5x170

3 sets of 10 at 115
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Old 11-11-2010, 08:52 AM   #69
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Squats 5x140, 5x160, 5x185

Press 5x90, 5x100, 5x115

3 sets of 10 at 75

Machine row 8x120, 8x180, 8x220
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Old 11-16-2010, 10:03 AM   #70
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Sun Nov 14 - 2 hours of martial arts
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