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12-07-2010, 10:05 AM
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#81
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Member
Join Date: Jul 2008
Posts: 223
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Deadlifts 3x220, 3x250, 4x285
Rack pulls 5x285, 5x295, 5x315, 3x335, 3x365
Shrugs 5x335, 5x315, 8x295, 8x275, 8x255, 8x225
Bench press 3x140, 3x160, 4x180, 10x135
Inc Bench 10x105
DB bench 10x45s
Inc DB bench 10x35s
Machine row 8x220, 8x240, 8x280
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12-09-2010, 10:21 AM
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#82
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Member
Join Date: Jul 2008
Posts: 223
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Squats 3x160, 3x180, 3x205
3 sets of 10 at 125
Press 3x100, 3x110, 4x125, 10x80, 10x70(BN)
DB press 2 sets of 8 with 35lbs
Chins, 3 sets of 6
Dips 1 set of 16, followed by 4 more after about 10 seconds rest
DB curls, 8 per side (alternating) with 30lbs.
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12-12-2010, 07:58 AM
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#83
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Member
Join Date: Jul 2008
Posts: 223
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Sat 12/11 - 2 hours of martial arts
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12-13-2010, 10:57 AM
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#84
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Member
Join Date: Jul 2008
Posts: 223
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Deadlifts 5x235, 3x270, 1x300
Rack pulls 5x285, 5x315, 5x335, 3x355, 3x375
Shrugs 5x335, 5x315, 8x295, 8x275, 8x245, 8x225
Bench press 5x150, 3x170, 4x190
10x135
inc. bench 10x105
db bench 10x45s
db incline 10x35s
machine rows 8x220, 8x240, 8x280
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12-15-2010, 09:58 AM
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#85
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Member
Join Date: Jul 2008
Posts: 223
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Squats 5x170, 3x190, 2x215
3 sets of 8 at 135
Press 5x105, 3x120, 1x135 (hurt neck/upper left back)
2 sets of 10 at 80
1 set of 8 BN at 70
1 set of 6 BN at 70
1 set of 10 BN at 45
DB press, 1 set of 8 at 35
Chins, 2 sets of 5
Dips, 1 set of 16
Curls, 1 set of 20 alt with 35
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12-19-2010, 09:41 AM
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#86
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Member
Join Date: Jul 2008
Posts: 223
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12/18 2 hours of martial arts
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12-19-2010, 07:24 PM
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#87
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Member
Join Date: Jul 2008
Posts: 223
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De-load week
Deadlifts 5x135, 5x160, 5x190
Power cleans, 10 singles at 135
Hang power snatch, 5 doubles at 65
Bench press 5x95, 5x105, 5x135
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12-22-2010, 09:39 AM
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#88
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Member
Join Date: Jul 2008
Posts: 223
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De-load continues...
Squats 5x95, 5x115, 5x135
Press 5x55, 5x70, 5x85
messed around with some light clean pulls and snatch pulls at 115.
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12-27-2010, 12:37 PM
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#89
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Member
Join Date: Jul 2008
Posts: 223
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SS workout one
Squats 165, 3x5
Bench press 155 3x5
Deadlift 235 1x5
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12-29-2010, 01:32 PM
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#90
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Member
Join Date: Jul 2008
Posts: 223
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SS 2
Squats 175, 3x5
Press 85, 3x5
Power clean (hang) 115, 5x3
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