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04-18-2011, 05:00 PM
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#311
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Senior Member
Join Date: May 2010
Posts: 399
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5,5,10 175lb Bench Press
8,8,8 15lb Chins
5,5,8 40lb Dips
8,8,8 135lb Trap Bar Rows
8xdropset 60lb Tricept Pushdown
Abs and curlz
__________________
S. Emile Hughes
Workout Log
Current Lifts (December 2010): BW 166lbs; 285lb Bench Press; 315lb Squat; 175lb Overhead Press; 405lb Deadlift; 205lb Power Clean
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04-18-2011, 06:44 PM
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#312
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Senior Member
Join Date: Nov 2007
Posts: 2,642
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I think I get what you were talking about with the TB rows. They are nice indeed. I was picturing something else, very upright and uncomfortable.
__________________
Quote:
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And if you don't think kettleball squat cleans are difficult, I say, step up to the med-ball
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- CJ Kim
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04-19-2011, 04:39 PM
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#313
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Senior Member
Join Date: May 2010
Posts: 399
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Nice, yeah I really like them.
2×60 3-Pos Snatch – some misses here.
5,5,8 65 BTN // 30lb DSC
5,5,10 205lb Squat – light but still don’t love my form
8,8,8 205lb English Row // Ab wheel
5x300lb Leg Press Dropset
__________________
S. Emile Hughes
Workout Log
Current Lifts (December 2010): BW 166lbs; 285lb Bench Press; 315lb Squat; 175lb Overhead Press; 405lb Deadlift; 205lb Power Clean
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04-21-2011, 04:02 PM
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#314
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Senior Member
Join Date: May 2010
Posts: 399
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5x3x65,85,105,125,125lb Hang Snatch - iron plates lol
5,5,10 180lb Bench Press
10x315lb Deadlift (5 Minute Sadiv Set)
8,8,8 185lb Trap Bar Row // 5,5,10 50lb Dip
12,12,12 35lb Pin Wheels
6x40yd Dash
__________________
S. Emile Hughes
Workout Log
Current Lifts (December 2010): BW 166lbs; 285lb Bench Press; 315lb Squat; 175lb Overhead Press; 405lb Deadlift; 205lb Power Clean
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04-21-2011, 05:19 PM
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#315
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Senior Member
Join Date: Sep 2007
Posts: 2,035
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Quote:
Originally Posted by Samuel Hughes
3x5x65,85,105,125,125lb Hang Snatch - iron plates lol
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Nice. Just don't drop 'em... |
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04-23-2011, 11:46 PM
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#316
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Senior Member
Join Date: May 2010
Posts: 399
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Man I'm beat up.
3x3x40 Hip Snatch- liked these. Way more upright in the bottom.
5,5,8x70 BTN // 30lb DSC
5,5,9x215lb Squat - cued chest up on the descent, seemed to help.
8,8,8x20lb Chins // 35lb Hammers
Foam rolled my quads for the first time in a while. Holy shit the right one was in like 12 knots.
__________________
S. Emile Hughes
Workout Log
Current Lifts (December 2010): BW 166lbs; 285lb Bench Press; 315lb Squat; 175lb Overhead Press; 405lb Deadlift; 205lb Power Clean
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04-25-2011, 02:45 PM
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#317
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Senior Member
Join Date: May 2010
Posts: 399
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had fun today. Was raining all morning, no fishing. rode my bike to the high school this afternoon and lifted with some of the kids there. Pretty fun to act like I'm 16 again.
plyo pushups
5,5,13x185lb Bench Press
3x8x25lb Pull Ups
5,5,8x55lb Dips
3x8x195lb Trap Bar Rows
3x8x45lb G-Row // 20lb Overhead DB Overhead Ext - see ~7:57 in http://www.youtube.com/watch?v=d4e5cuyqjqw Add a pause at the mid and high points. Pretty excited about this. Hope it helps my back in squats/catches.
35lb Hammer Curls // Abz
__________________
S. Emile Hughes
Workout Log
Current Lifts (December 2010): BW 166lbs; 285lb Bench Press; 315lb Squat; 175lb Overhead Press; 405lb Deadlift; 205lb Power Clean
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04-26-2011, 06:44 AM
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#318
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Senior Member
Join Date: Nov 2006
Location: Deland, FL
Posts: 4,232
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Ok that was a sick exercise in the video.
__________________
What we think, or what we know, or what we believe, is in the end, of little consequence. The only thing of consequence is what we do. -John Ruskin
http://westvolusiawellness.com/
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04-26-2011, 04:35 PM
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#319
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Senior Member
Join Date: May 2010
Posts: 399
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thanks man - it feels like it really translates into some spinal stability.
had a blast today with the football team. got a couple of twiggy freshman squatting semi-decently and then a couple of older classmen playing uncle with cleans. all the while had a good lift myself. Watched these for some ideas and really drilling positions. http://www.californiastrength.com/olwete.html
2x3x30 Hip Snatch
2x3x30 Hang Snatch
5,5,6x72.5 BTN // 5x45lb DSC
10x45lb G-rows
5,5,9x220lb Squat
Uncle with 60kg Cleans
__________________
S. Emile Hughes
Workout Log
Current Lifts (December 2010): BW 166lbs; 285lb Bench Press; 315lb Squat; 175lb Overhead Press; 405lb Deadlift; 205lb Power Clean
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04-27-2011, 04:40 PM
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#320
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Senior Member
Join Date: May 2010
Posts: 399
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Was supposed to have a light day but the kids were doing "upper" so I went ahead and did some benching. Deads + pulls tomorrow and maybe some sprints.
Bunchx3x30 Hang Snatch/Hip Snatch
5,5,13x190lb Bench Press
5,5,8x60lb Dip
3x10x20lb Overhead Tricept Ext // Hammer Curls
15 minutes Interval Stairstepper thing
__________________
S. Emile Hughes
Workout Log
Current Lifts (December 2010): BW 166lbs; 285lb Bench Press; 315lb Squat; 175lb Overhead Press; 405lb Deadlift; 205lb Power Clean
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