Home   |   Contact   |   Help

Get Our Newsletter
Sign up for our free newsletter to get training tips and stay up to date on Catalyst Athletics, and get a FREE issue of the Performance Menu journal.

Go Back   Catalyst Athletics Forums > Training > Training Logs

Reply
 
Thread Tools Display Modes
Old 04-18-2011, 05:00 PM   #311
Samuel Hughes
Senior Member
 
Join Date: May 2010
Posts: 400
Default

5,5,10 175lb Bench Press
8,8,8 15lb Chins
5,5,8 40lb Dips
8,8,8 135lb Trap Bar Rows
8xdropset 60lb Tricept Pushdown
Abs and curlz
__________________
S. Emile Hughes

Workout Log

Current Lifts (December 2010): BW 166lbs; 285lb Bench Press; 315lb Squat; 175lb Overhead Press; 405lb Deadlift; 205lb Power Clean
Samuel Hughes is offline   Reply With Quote
Old 04-18-2011, 06:44 PM   #312
Derek Weaver
Senior Member
 
Join Date: Nov 2007
Posts: 2,642
Default

I think I get what you were talking about with the TB rows. They are nice indeed. I was picturing something else, very upright and uncomfortable.
__________________
Quote:
And if you don't think kettleball squat cleans are difficult, I say, step up to the med-ball
- CJ Kim
Derek Weaver is offline   Reply With Quote
Old 04-19-2011, 04:39 PM   #313
Samuel Hughes
Senior Member
 
Join Date: May 2010
Posts: 400
Default

Nice, yeah I really like them.

2×60 3-Pos Snatch – some misses here.
5,5,8 65 BTN // 30lb DSC
5,5,10 205lb Squat – light but still don’t love my form
8,8,8 205lb English Row // Ab wheel
5x300lb Leg Press Dropset
__________________
S. Emile Hughes

Workout Log

Current Lifts (December 2010): BW 166lbs; 285lb Bench Press; 315lb Squat; 175lb Overhead Press; 405lb Deadlift; 205lb Power Clean
Samuel Hughes is offline   Reply With Quote
Old 04-21-2011, 04:02 PM   #314
Samuel Hughes
Senior Member
 
Join Date: May 2010
Posts: 400
Default

5x3x65,85,105,125,125lb Hang Snatch - iron plates lol
5,5,10 180lb Bench Press
10x315lb Deadlift (5 Minute Sadiv Set)
8,8,8 185lb Trap Bar Row // 5,5,10 50lb Dip
12,12,12 35lb Pin Wheels
6x40yd Dash
__________________
S. Emile Hughes

Workout Log

Current Lifts (December 2010): BW 166lbs; 285lb Bench Press; 315lb Squat; 175lb Overhead Press; 405lb Deadlift; 205lb Power Clean
Samuel Hughes is offline   Reply With Quote
Old 04-21-2011, 05:19 PM   #315
Arien Malec
Senior Member
 
Join Date: Sep 2007
Posts: 2,035
Default

Quote:
Originally Posted by Samuel Hughes View Post
3x5x65,85,105,125,125lb Hang Snatch - iron plates lol
Nice. Just don't drop 'em...
Arien Malec is offline   Reply With Quote
Old 04-23-2011, 11:46 PM   #316
Samuel Hughes
Senior Member
 
Join Date: May 2010
Posts: 400
Default

Man I'm beat up.

3x3x40 Hip Snatch- liked these. Way more upright in the bottom.
5,5,8x70 BTN // 30lb DSC
5,5,9x215lb Squat - cued chest up on the descent, seemed to help.
8,8,8x20lb Chins // 35lb Hammers

Foam rolled my quads for the first time in a while. Holy shit the right one was in like 12 knots.
__________________
S. Emile Hughes

Workout Log

Current Lifts (December 2010): BW 166lbs; 285lb Bench Press; 315lb Squat; 175lb Overhead Press; 405lb Deadlift; 205lb Power Clean
Samuel Hughes is offline   Reply With Quote
Old 04-25-2011, 02:45 PM   #317
Samuel Hughes
Senior Member
 
Join Date: May 2010
Posts: 400
Default

had fun today. Was raining all morning, no fishing. rode my bike to the high school this afternoon and lifted with some of the kids there. Pretty fun to act like I'm 16 again.

plyo pushups
5,5,13x185lb Bench Press
3x8x25lb Pull Ups
5,5,8x55lb Dips
3x8x195lb Trap Bar Rows
3x8x45lb G-Row // 20lb Overhead DB Overhead Ext - see ~7:57 in http://www.youtube.com/watch?v=d4e5cuyqjqw Add a pause at the mid and high points. Pretty excited about this. Hope it helps my back in squats/catches.
35lb Hammer Curls // Abz
__________________
S. Emile Hughes

Workout Log

Current Lifts (December 2010): BW 166lbs; 285lb Bench Press; 315lb Squat; 175lb Overhead Press; 405lb Deadlift; 205lb Power Clean
Samuel Hughes is offline   Reply With Quote
Old 04-26-2011, 06:44 AM   #318
Derek Simonds
Senior Member
 
Join Date: Nov 2006
Location: Deland, FL
Posts: 4,231
Default

Ok that was a sick exercise in the video.
__________________
What we think, or what we know, or what we believe, is in the end, of little consequence. The only thing of consequence is what we do. -John Ruskin

http://westvolusiawellness.com/
Derek Simonds is offline   Reply With Quote
Old 04-26-2011, 04:35 PM   #319
Samuel Hughes
Senior Member
 
Join Date: May 2010
Posts: 400
Default

thanks man - it feels like it really translates into some spinal stability.


had a blast today with the football team. got a couple of twiggy freshman squatting semi-decently and then a couple of older classmen playing uncle with cleans. all the while had a good lift myself. Watched these for some ideas and really drilling positions. http://www.californiastrength.com/olwete.html

2x3x30 Hip Snatch
2x3x30 Hang Snatch
5,5,6x72.5 BTN // 5x45lb DSC
10x45lb G-rows
5,5,9x220lb Squat
Uncle with 60kg Cleans
__________________
S. Emile Hughes

Workout Log

Current Lifts (December 2010): BW 166lbs; 285lb Bench Press; 315lb Squat; 175lb Overhead Press; 405lb Deadlift; 205lb Power Clean
Samuel Hughes is offline   Reply With Quote
Old 04-27-2011, 04:40 PM   #320
Samuel Hughes
Senior Member
 
Join Date: May 2010
Posts: 400
Default

Was supposed to have a light day but the kids were doing "upper" so I went ahead and did some benching. Deads + pulls tomorrow and maybe some sprints.

Bunchx3x30 Hang Snatch/Hip Snatch
5,5,13x190lb Bench Press
5,5,8x60lb Dip
3x10x20lb Overhead Tricept Ext // Hammer Curls
15 minutes Interval Stairstepper thing
__________________
S. Emile Hughes

Workout Log

Current Lifts (December 2010): BW 166lbs; 285lb Bench Press; 315lb Squat; 175lb Overhead Press; 405lb Deadlift; 205lb Power Clean
Samuel Hughes is offline   Reply With Quote
Reply


Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

vB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Forum Jump


All times are GMT -7. The time now is 08:22 PM.

Powered by vBulletin Version 3.6.2
Copyright ©2000 - 2014, Jelsoft Enterprises Ltd.
Subscribe to our Newsletter


Receive emails with training tips, news updates, events info, sale notifications and more.
ASK GREG

Submit your question to be answered by Greg Everett in the Performance Menu or on the website

Submit Your Question
WEIGHTLIFTING TEAM

Catalyst Athletics is a USA Weightlifting team of competitive Olympic-style weightlifters with multiple national team medals.

Read More
Olympic Weightlifting Book
Catalyst Athletics
Contact Us
About
Help
Newsletter
Products & Services
Gym
Store
Seminars
Weightlifting Team
Performance Menu
Magazine Home
Subscriber Login
Issues
Articles
Workouts
About the Program
Workout Archives
Exercise Demos
Text Only
Instructional Content
Exercise Demos
Video Gallery
Free Articles
Free Recipes
Resources
Recommended Books & DVDs
Olympic Weightlifting Guide
Discussion Forum
Weight Conversion Calculator