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05-04-2011, 01:12 PM
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#331
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Senior Member
Join Date: May 2010
Posts: 399
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3×10 Ring Pullups // HSPU // 125lb Zercher
snapped a couple of pics this morning:]
http://semileslog.wordpress.com/2011...2011/img_0048/
practice this afternoon, probably going to pick up some heavier tippet while I’m out.
__________________
S. Emile Hughes
Workout Log
Current Lifts (December 2010): BW 166lbs; 285lb Bench Press; 315lb Squat; 175lb Overhead Press; 405lb Deadlift; 205lb Power Clean
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05-04-2011, 02:15 PM
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#332
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Senior Member
Join Date: Nov 2007
Posts: 2,642
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If you are looking to do more hiking and other activity, then I would definitely bump carbs up on workout days. That's one of the good things about LG, in that it can be pretty easily implemented as a cyclical approach.
How much do you weigh?
__________________
Quote:
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And if you don't think kettleball squat cleans are difficult, I say, step up to the med-ball
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- CJ Kim
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05-04-2011, 04:42 PM
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#333
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Senior Member
Join Date: May 2010
Posts: 399
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yeah, i'm realizing that. I have beefed up to the 170-175lb range.
__________________
S. Emile Hughes
Workout Log
Current Lifts (December 2010): BW 166lbs; 285lb Bench Press; 315lb Squat; 175lb Overhead Press; 405lb Deadlift; 205lb Power Clean
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05-04-2011, 05:38 PM
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#334
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Senior Member
Join Date: Nov 2007
Posts: 2,642
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As a baseline, I would get the average # of carbs at 1 gram per lb of bodyweight, and likely bump up from there.
So if you were doing an every other day or LG kind of fat loss thing it would be closer to 2 grams/lb on workout days depending on how low you go on rest days.
It is unlikely you would have to go below that point though. The Colpo articles explain all this stuff as well as I've seen it aside maybe by Lyle or Alan Aragon.
__________________
Quote:
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And if you don't think kettleball squat cleans are difficult, I say, step up to the med-ball
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- CJ Kim
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05-05-2011, 01:09 PM
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#335
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Senior Member
Join Date: May 2010
Posts: 399
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Not great sleep. damn. Eating big today.
3x3x35kg Hang Snatch
5,5,12x200lb Bench Press - 15lb PR
2,2,2,2,5x330lb Deadlift OTM
8,8x60lb Dip
8,21x225 English Row - 3rep PR
8,7,6,5 NG BW Chins
__________________
S. Emile Hughes
Workout Log
Current Lifts (December 2010): BW 166lbs; 285lb Bench Press; 315lb Squat; 175lb Overhead Press; 405lb Deadlift; 205lb Power Clean
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05-05-2011, 04:06 PM
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#336
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Senior Member
Join Date: Nov 2007
Posts: 2,642
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Yeah, one thing that I noticed helped me alot is that my first meal is the smallest, and last meal is the biggest, by far. This is I think the inverse of what Martin suggested, but I've still gotten good results doing this.
Much better for sleep purposes in my experience.
__________________
Quote:
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And if you don't think kettleball squat cleans are difficult, I say, step up to the med-ball
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- CJ Kim
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05-05-2011, 05:18 PM
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#337
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Senior Member
Join Date: May 2010
Posts: 399
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thats not a bad idea. at least more sustainable than what I did today, haha. when do you train?
__________________
S. Emile Hughes
Workout Log
Current Lifts (December 2010): BW 166lbs; 285lb Bench Press; 315lb Squat; 175lb Overhead Press; 405lb Deadlift; 205lb Power Clean
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05-05-2011, 07:30 PM
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#338
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Senior Member
Join Date: Nov 2007
Posts: 2,642
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I usually train mid day or late afternoon. Sometimes late night, and I was swimming late quite a bit before I got hurt.
__________________
Quote:
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And if you don't think kettleball squat cleans are difficult, I say, step up to the med-ball
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- CJ Kim
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05-07-2011, 10:05 PM
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#339
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Senior Member
Join Date: May 2010
Posts: 399
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3x3x40kg Hang Snatch
5,5,11x115lb Press
3x7x45lb DSC
5,5,10x235lb Squat
8,25x225lb English Row
good day.
__________________
S. Emile Hughes
Workout Log
Current Lifts (December 2010): BW 166lbs; 285lb Bench Press; 315lb Squat; 175lb Overhead Press; 405lb Deadlift; 205lb Power Clean
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05-08-2011, 11:55 AM
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#340
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Senior Member
Join Date: Nov 2006
Location: Deland, FL
Posts: 4,232
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Quote:
Originally Posted by Samuel Hughes
good day.
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I'll say that was a good day. Nice lifting man.
__________________
What we think, or what we know, or what we believe, is in the end, of little consequence. The only thing of consequence is what we do. -John Ruskin
http://westvolusiawellness.com/
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