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Old 05-04-2011, 02:12 PM   #331
Samuel Hughes
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3◊10 Ring Pullups // HSPU // 125lb Zercher

snapped a couple of pics this morning:]

http://semileslog.wordpress.com/2011...2011/img_0048/

practice this afternoon, probably going to pick up some heavier tippet while Iím out.
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Workout Log

Current Lifts (December 2010): BW 166lbs; 285lb Bench Press; 315lb Squat; 175lb Overhead Press; 405lb Deadlift; 205lb Power Clean
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Old 05-04-2011, 03:15 PM   #332
Derek Weaver
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If you are looking to do more hiking and other activity, then I would definitely bump carbs up on workout days. That's one of the good things about LG, in that it can be pretty easily implemented as a cyclical approach.

How much do you weigh?
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Old 05-04-2011, 05:42 PM   #333
Samuel Hughes
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yeah, i'm realizing that. I have beefed up to the 170-175lb range.
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Current Lifts (December 2010): BW 166lbs; 285lb Bench Press; 315lb Squat; 175lb Overhead Press; 405lb Deadlift; 205lb Power Clean
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Old 05-04-2011, 06:38 PM   #334
Derek Weaver
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As a baseline, I would get the average # of carbs at 1 gram per lb of bodyweight, and likely bump up from there.

So if you were doing an every other day or LG kind of fat loss thing it would be closer to 2 grams/lb on workout days depending on how low you go on rest days.

It is unlikely you would have to go below that point though. The Colpo articles explain all this stuff as well as I've seen it aside maybe by Lyle or Alan Aragon.
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And if you don't think kettleball squat cleans are difficult, I say, step up to the med-ball
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Old 05-05-2011, 02:09 PM   #335
Samuel Hughes
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Not great sleep. damn. Eating big today.

3x3x35kg Hang Snatch
5,5,12x200lb Bench Press - 15lb PR
2,2,2,2,5x330lb Deadlift OTM
8,8x60lb Dip
8,21x225 English Row - 3rep PR
8,7,6,5 NG BW Chins
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S. Emile Hughes

Workout Log

Current Lifts (December 2010): BW 166lbs; 285lb Bench Press; 315lb Squat; 175lb Overhead Press; 405lb Deadlift; 205lb Power Clean
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Old 05-05-2011, 05:06 PM   #336
Derek Weaver
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Yeah, one thing that I noticed helped me alot is that my first meal is the smallest, and last meal is the biggest, by far. This is I think the inverse of what Martin suggested, but I've still gotten good results doing this.

Much better for sleep purposes in my experience.
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And if you don't think kettleball squat cleans are difficult, I say, step up to the med-ball
- CJ Kim
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Old 05-05-2011, 06:18 PM   #337
Samuel Hughes
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thats not a bad idea. at least more sustainable than what I did today, haha. when do you train?
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S. Emile Hughes

Workout Log

Current Lifts (December 2010): BW 166lbs; 285lb Bench Press; 315lb Squat; 175lb Overhead Press; 405lb Deadlift; 205lb Power Clean
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Old 05-05-2011, 08:30 PM   #338
Derek Weaver
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I usually train mid day or late afternoon. Sometimes late night, and I was swimming late quite a bit before I got hurt.
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And if you don't think kettleball squat cleans are difficult, I say, step up to the med-ball
- CJ Kim
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Old 05-07-2011, 11:05 PM   #339
Samuel Hughes
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3x3x40kg Hang Snatch
5,5,11x115lb Press
3x7x45lb DSC
5,5,10x235lb Squat
8,25x225lb English Row


good day.
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S. Emile Hughes

Workout Log

Current Lifts (December 2010): BW 166lbs; 285lb Bench Press; 315lb Squat; 175lb Overhead Press; 405lb Deadlift; 205lb Power Clean
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Old 05-08-2011, 12:55 PM   #340
Derek Simonds
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Quote:
Originally Posted by Samuel Hughes View Post
good day.
I'll say that was a good day. Nice lifting man.
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