Home   |   Contact   |   Help

Get Our Newsletter
Sign up for our free newsletter to get training tips and stay up to date on Catalyst Athletics, and get a FREE issue of the Performance Menu journal.

Go Back   Catalyst Athletics Forums > Training > Training Logs

Reply
 
Thread Tools Display Modes
Old 05-04-2011, 02:12 PM   #331
Samuel Hughes
Senior Member
 
Join Date: May 2010
Posts: 400
Default

3◊10 Ring Pullups // HSPU // 125lb Zercher

snapped a couple of pics this morning:]

http://semileslog.wordpress.com/2011...2011/img_0048/

practice this afternoon, probably going to pick up some heavier tippet while Iím out.
__________________
S. Emile Hughes

Workout Log

Current Lifts (December 2010): BW 166lbs; 285lb Bench Press; 315lb Squat; 175lb Overhead Press; 405lb Deadlift; 205lb Power Clean
Samuel Hughes is offline   Reply With Quote
Old 05-04-2011, 03:15 PM   #332
Derek Weaver
Senior Member
 
Join Date: Nov 2007
Posts: 2,642
Default

If you are looking to do more hiking and other activity, then I would definitely bump carbs up on workout days. That's one of the good things about LG, in that it can be pretty easily implemented as a cyclical approach.

How much do you weigh?
__________________
Quote:
And if you don't think kettleball squat cleans are difficult, I say, step up to the med-ball
- CJ Kim
Derek Weaver is offline   Reply With Quote
Old 05-04-2011, 05:42 PM   #333
Samuel Hughes
Senior Member
 
Join Date: May 2010
Posts: 400
Default

yeah, i'm realizing that. I have beefed up to the 170-175lb range.
__________________
S. Emile Hughes

Workout Log

Current Lifts (December 2010): BW 166lbs; 285lb Bench Press; 315lb Squat; 175lb Overhead Press; 405lb Deadlift; 205lb Power Clean
Samuel Hughes is offline   Reply With Quote
Old 05-04-2011, 06:38 PM   #334
Derek Weaver
Senior Member
 
Join Date: Nov 2007
Posts: 2,642
Default

As a baseline, I would get the average # of carbs at 1 gram per lb of bodyweight, and likely bump up from there.

So if you were doing an every other day or LG kind of fat loss thing it would be closer to 2 grams/lb on workout days depending on how low you go on rest days.

It is unlikely you would have to go below that point though. The Colpo articles explain all this stuff as well as I've seen it aside maybe by Lyle or Alan Aragon.
__________________
Quote:
And if you don't think kettleball squat cleans are difficult, I say, step up to the med-ball
- CJ Kim
Derek Weaver is offline   Reply With Quote
Old 05-05-2011, 02:09 PM   #335
Samuel Hughes
Senior Member
 
Join Date: May 2010
Posts: 400
Default

Not great sleep. damn. Eating big today.

3x3x35kg Hang Snatch
5,5,12x200lb Bench Press - 15lb PR
2,2,2,2,5x330lb Deadlift OTM
8,8x60lb Dip
8,21x225 English Row - 3rep PR
8,7,6,5 NG BW Chins
__________________
S. Emile Hughes

Workout Log

Current Lifts (December 2010): BW 166lbs; 285lb Bench Press; 315lb Squat; 175lb Overhead Press; 405lb Deadlift; 205lb Power Clean
Samuel Hughes is offline   Reply With Quote
Old 05-05-2011, 05:06 PM   #336
Derek Weaver
Senior Member
 
Join Date: Nov 2007
Posts: 2,642
Default

Yeah, one thing that I noticed helped me alot is that my first meal is the smallest, and last meal is the biggest, by far. This is I think the inverse of what Martin suggested, but I've still gotten good results doing this.

Much better for sleep purposes in my experience.
__________________
Quote:
And if you don't think kettleball squat cleans are difficult, I say, step up to the med-ball
- CJ Kim
Derek Weaver is offline   Reply With Quote
Old 05-05-2011, 06:18 PM   #337
Samuel Hughes
Senior Member
 
Join Date: May 2010
Posts: 400
Default

thats not a bad idea. at least more sustainable than what I did today, haha. when do you train?
__________________
S. Emile Hughes

Workout Log

Current Lifts (December 2010): BW 166lbs; 285lb Bench Press; 315lb Squat; 175lb Overhead Press; 405lb Deadlift; 205lb Power Clean
Samuel Hughes is offline   Reply With Quote
Old 05-05-2011, 08:30 PM   #338
Derek Weaver
Senior Member
 
Join Date: Nov 2007
Posts: 2,642
Default

I usually train mid day or late afternoon. Sometimes late night, and I was swimming late quite a bit before I got hurt.
__________________
Quote:
And if you don't think kettleball squat cleans are difficult, I say, step up to the med-ball
- CJ Kim
Derek Weaver is offline   Reply With Quote
Old 05-07-2011, 11:05 PM   #339
Samuel Hughes
Senior Member
 
Join Date: May 2010
Posts: 400
Default

3x3x40kg Hang Snatch
5,5,11x115lb Press
3x7x45lb DSC
5,5,10x235lb Squat
8,25x225lb English Row


good day.
__________________
S. Emile Hughes

Workout Log

Current Lifts (December 2010): BW 166lbs; 285lb Bench Press; 315lb Squat; 175lb Overhead Press; 405lb Deadlift; 205lb Power Clean
Samuel Hughes is offline   Reply With Quote
Old 05-08-2011, 12:55 PM   #340
Derek Simonds
Senior Member
 
Join Date: Nov 2006
Location: Deland, FL
Posts: 4,231
Default

Quote:
Originally Posted by Samuel Hughes View Post
good day.
I'll say that was a good day. Nice lifting man.
__________________
What we think, or what we know, or what we believe, is in the end, of little consequence. The only thing of consequence is what we do. -John Ruskin

http://westvolusiawellness.com/
Derek Simonds is offline   Reply With Quote
Reply

Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off

Forum Jump


All times are GMT -7. The time now is 06:18 PM.

Powered by vBulletin® Version 3.8.9 Beta 3
Copyright ©2000 - 2014, vBulletin Solutions, Inc.
Subscribe to our Newsletter


Receive emails with training tips, news updates, events info, sale notifications and more.
ASK GREG

Submit your question to be answered by Greg Everett in the Performance Menu or on the website

Submit Your Question
WEIGHTLIFTING TEAM

Catalyst Athletics is a USA Weightlifting team of competitive Olympic-style weightlifters with multiple national team medals.

Read More
Olympic Weightlifting Book
Catalyst Athletics
Contact Us
About
Help
Newsletter
Products & Services
Gym
Store
Seminars
Weightlifting Team
Performance Menu
Magazine Home
Subscriber Login
Issues
Articles
Workouts
About the Program
Workout Archives
Exercise Demos
Text Only
Instructional Content
Exercise Demos
Video Gallery
Free Articles
Free Recipes
Resources
Recommended Books & DVDs
Olympic Weightlifting Guide
Discussion Forum
Weight Conversion Calculator