Home   |   Contact   |   Help

Get Our Newsletter
Sign up for our free newsletter to get training tips and stay up to date on Catalyst Athletics, and get a FREE issue of the Performance Menu journal.

Go Back   Catalyst Athletics Forums > Training > Training Logs

Reply
 
Thread Tools Display Modes
Old 08-25-2010, 01:32 PM   #41
Samuel Hughes
Senior Member
 
Join Date: May 2010
Posts: 400
Default Wednesday August 25 2010

Off day

worked 10 hour shift to get some overtime. Might go for an easy jog tonight.
__________________
S. Emile Hughes

Workout Log

Current Lifts (December 2010): BW 166lbs; 285lb Bench Press; 315lb Squat; 175lb Overhead Press; 405lb Deadlift; 205lb Power Clean
Samuel Hughes is offline   Reply With Quote
Old 08-26-2010, 04:13 PM   #42
Samuel Hughes
Senior Member
 
Join Date: May 2010
Posts: 400
Default Thursday August 26 2010

6x235# Squat (5s day)
6x175# Incline Press /// 3x8 Box Jump
4x235# Bench Press /// 5x8 45# Pullup (3s Day)

3x10 Back Extension/45# Lunge/ 45# Curl


Lifted with Stephen Holtz, made squats more fun though I didn't hit my goal of 7.
__________________
S. Emile Hughes

Workout Log

Current Lifts (December 2010): BW 166lbs; 285lb Bench Press; 315lb Squat; 175lb Overhead Press; 405lb Deadlift; 205lb Power Clean
Samuel Hughes is offline   Reply With Quote
Old 08-27-2010, 04:29 PM   #43
Samuel Hughes
Senior Member
 
Join Date: May 2010
Posts: 400
Default Friday August 27 2010

15x Lambeth Hill Sprint
__________________
S. Emile Hughes

Workout Log

Current Lifts (December 2010): BW 166lbs; 285lb Bench Press; 315lb Squat; 175lb Overhead Press; 405lb Deadlift; 205lb Power Clean
Samuel Hughes is offline   Reply With Quote
Old 08-28-2010, 11:22 AM   #44
Samuel Hughes
Senior Member
 
Join Date: May 2010
Posts: 400
Default Saturday August 28 2010

4x137.5# Overhead Press (3s day)
6x110# Power Clean (65%)

4x5 HSPU
4x10 35# Dip

4 rds:
5x16kg KB C&P
5x16kg KB Renegade Row
8x24kg KB High Pull
8x24kg KB Squat Jump
Time: 10:24
__________________
S. Emile Hughes

Workout Log

Current Lifts (December 2010): BW 166lbs; 285lb Bench Press; 315lb Squat; 175lb Overhead Press; 405lb Deadlift; 205lb Power Clean
Samuel Hughes is offline   Reply With Quote
Old 08-30-2010, 10:40 AM   #45
Samuel Hughes
Senior Member
 
Join Date: May 2010
Posts: 400
Default Sunday August 30 2010

Rest Day

small amount of hip mobility work.
__________________
S. Emile Hughes

Workout Log

Current Lifts (December 2010): BW 166lbs; 285lb Bench Press; 315lb Squat; 175lb Overhead Press; 405lb Deadlift; 205lb Power Clean
Samuel Hughes is offline   Reply With Quote
Old 08-30-2010, 03:10 PM   #46
Samuel Hughes
Senior Member
 
Join Date: May 2010
Posts: 400
Default Monday August 30 2010

10x2 165# explosive squat (30s rests)
12,10,8 Incline Bench//8x Box Jump
Worked up to 175#, increasing weight next time
4x247.5# Bench (1s day)//40x45# pullup
3x10 back ext//45#lunge//75# DB Row
__________________
S. Emile Hughes

Workout Log

Current Lifts (December 2010): BW 166lbs; 285lb Bench Press; 315lb Squat; 175lb Overhead Press; 405lb Deadlift; 205lb Power Clean
Samuel Hughes is offline   Reply With Quote
Old 08-31-2010, 02:55 PM   #47
Samuel Hughes
Senior Member
 
Join Date: May 2010
Posts: 400
Default Tuesday August 31 2010

Rest day

Walked the dog, some tag and wrestling.

Fingers crossed but I may have a training partner in Stephen. Skinny, ok strong, frame to be huge.
__________________
S. Emile Hughes

Workout Log

Current Lifts (December 2010): BW 166lbs; 285lb Bench Press; 315lb Squat; 175lb Overhead Press; 405lb Deadlift; 205lb Power Clean
Samuel Hughes is offline   Reply With Quote
Old 09-01-2010, 02:52 PM   #48
Samuel Hughes
Senior Member
 
Join Date: May 2010
Posts: 400
Default Wednesday September 1 2010

3x145lb Overhead Press (1s day) // 3x40kg Hang Clean
7x302lb Deadlift (3s day) // 5x HSPU

6 rounds:
50 yard sprint
10x20kg KB Snatch (5 per arm)
8x20kg KB High Pull
10x25lb Dips

Abs
__________________
S. Emile Hughes

Workout Log

Current Lifts (December 2010): BW 166lbs; 285lb Bench Press; 315lb Squat; 175lb Overhead Press; 405lb Deadlift; 205lb Power Clean
Samuel Hughes is offline   Reply With Quote
Old 09-02-2010, 04:09 PM   #49
Samuel Hughes
Senior Member
 
Join Date: May 2010
Posts: 400
Default Thursday September 2 2010

Rest Day

Made full use of it too. Switching the schedule to M/W/F + 1 for now. Suits Stephen's class schedule better and I may do better about taking rest days.
__________________
S. Emile Hughes

Workout Log

Current Lifts (December 2010): BW 166lbs; 285lb Bench Press; 315lb Squat; 175lb Overhead Press; 405lb Deadlift; 205lb Power Clean
Samuel Hughes is offline   Reply With Quote
Old 09-03-2010, 03:15 PM   #50
Samuel Hughes
Senior Member
 
Join Date: May 2010
Posts: 400
Default Friday September 3 2010

4x247.5# Squat (3s day)
12,10,6,1,1 Incline Bench // 10x Burpee
Worked up to 180#, short box so I did burpees instead
10,9,7,6,5 DB Press (De-load day) // 8,6,5,4,3,3 Weighted Pull-up
Worked up to 80# DBs and 90# Pull-ups
3x10 Resistance band Back ext // 50# Lung // BB Row // 45# Calf-raise

Shitty day, new partner was too wrecked to work out so I tried sneaking into the school gym with another buddy. Inevitably the manager saw, remembered, and busted me so I had to pay $7. Squats were back in front of a mirror and were shit. I did get to sauna and stretch afterwards.
__________________
S. Emile Hughes

Workout Log

Current Lifts (December 2010): BW 166lbs; 285lb Bench Press; 315lb Squat; 175lb Overhead Press; 405lb Deadlift; 205lb Power Clean
Samuel Hughes is offline   Reply With Quote
Reply


Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

vB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Forum Jump


All times are GMT -7. The time now is 10:30 AM.

Powered by vBulletin Version 3.6.2
Copyright ©2000 - 2014, Jelsoft Enterprises Ltd.
Subscribe to our Newsletter


Receive emails with training tips, news updates, events info, sale notifications and more.
ASK GREG

Submit your question to be answered by Greg Everett in the Performance Menu or on the website

Submit Your Question
WEIGHTLIFTING TEAM

Catalyst Athletics is a USA Weightlifting team of competitive Olympic-style weightlifters with multiple national team medals.

Read More
Olympic Weightlifting Book
Catalyst Athletics
Contact Us
About
Help
Newsletter
Products & Services
Gym
Store
Seminars
Weightlifting Team
Performance Menu
Magazine Home
Subscriber Login
Issues
Articles
Workouts
About the Program
Workout Archives
Exercise Demos
Text Only
Instructional Content
Exercise Demos
Video Gallery
Free Articles
Free Recipes
Resources
Recommended Books & DVDs
Olympic Weightlifting Guide
Discussion Forum
Weight Conversion Calculator