#4

[Samuel Hughes]

Off day

worked 10 hour shift to get some overtime. Might go for an easy jog tonight.

[Samuel Hughes]

6x235# Squat (5s day)
6x175# Incline Press /// 3x8 Box Jump
4x235# Bench Press /// 5x8 45# Pullup (3s Day)

3x10 Back Extension/45# Lunge/ 45# Curl


Lifted with Stephen Holtz, made squats more fun though I didn't hit my goal of 7.

[Samuel Hughes]

15x Lambeth Hill Sprint

[Samuel Hughes]

4x137.5# Overhead Press (3s day)
6x110# Power Clean (65%)

4x5 HSPU
4x10 35# Dip

4 rds:
5x16kg KB C&P
5x16kg KB Renegade Row
8x24kg KB High Pull
8x24kg KB Squat Jump
Time: 10:24

[Samuel Hughes]

Rest Day

small amount of hip mobility work.

[Samuel Hughes]

10x2 165# explosive squat (30s rests)
12,10,8 Incline Bench//8x Box Jump
Worked up to 175#, increasing weight next time
4x247.5# Bench (1s day)//40x45# pullup
3x10 back ext//45#lunge//75# DB Row

[Samuel Hughes]

Rest day

Walked the dog, some tag and wrestling.

Fingers crossed but I may have a training partner in Stephen. Skinny, ok strong, frame to be huge.

[Samuel Hughes]

3x145lb Overhead Press (1s day) // 3x40kg Hang Clean
7x302lb Deadlift (3s day) // 5x HSPU

6 rounds:
50 yard sprint
10x20kg KB Snatch (5 per arm)
8x20kg KB High Pull
10x25lb Dips

Abs

[Samuel Hughes]

Rest Day

Made full use of it too. Switching the schedule to M/W/F + 1 for now. Suits Stephen's class schedule better and I may do better about taking rest days.

[Samuel Hughes]

4x247.5# Squat (3s day)
12,10,6,1,1 Incline Bench // 10x Burpee
Worked up to 180#, short box so I did burpees instead
10,9,7,6,5 DB Press (De-load day) // 8,6,5,4,3,3 Weighted Pull-up
Worked up to 80# DBs and 90# Pull-ups
3x10 Resistance band Back ext // 50# Lung // BB Row // 45# Calf-raise

Shitty day, new partner was too wrecked to work out so I tried sneaking into the school gym with another buddy. Inevitably the manager saw, remembered, and busted me so I had to pay $7. Squats were back in front of a mirror and were shit. I did get to sauna and stretch afterwards.