Thursday September 16 2010
Some body weight movements and good mobility/stretching
Found out there is a BJJ club at UVa, which basically means free, if mediocre, lessons. Only problem is its in a school gym, which means I have to find access somehow... would love to try it out though.
S. Emile Hughes
Current Lifts (December 2010): BW 166lbs; 285lb Bench Press; 315lb Squat; 175lb Overhead Press; 405lb Deadlift; 205lb Power Clean