Originally Posted by Kevin Shaughnessy
I dont care about relative strength, although I probably dont want to weigh 275.
I'm still a good ways from my strength and size goals, namely a 300x5 squat and 405 deadlift for a single. Size I'd be happy with 200-220 at 15% bf.
So, what path do you suggest?
Everyone wants to be
3)do it quickly.
Basic rule is you can get two out of those three.
if the goal is to be strong right away, you must accept chubbage. If what you really want is to look lean and be getting strong
, accept a longer timeline.
Personally I suggest you set a much higher goal. sub 200 pounds with a 1100# crossfit total. NFW do you need to be 220 to squat or pull that weight.
Tell me again what you really really want...identify the top priority and the path is easy to see.