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03-10-2011, 07:33 AM
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#171
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Member
Join Date: Nov 2009
Posts: 226
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Quote:
Originally Posted by Derek Simonds
It probably is a parental thing. We are very close so I am cued to react to his voice. You have been posting some excellent music on FB by the way.
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A parental sense seems to add up.
Thanks, I'm pretty eclectic when it comes to music, not everybody gets it. Glad you've enjoyed some of it. What type of stuff have you liked ? |
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03-10-2011, 08:37 AM
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#172
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Senior Member
Join Date: Nov 2006
Location: Deland, FL
Posts: 4,232
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The reggae. I only listen to reggae or dance hall stuff when I am in the islands and forget how much I enjoy it.
__________________
What we think, or what we know, or what we believe, is in the end, of little consequence. The only thing of consequence is what we do. -John Ruskin
http://westvolusiawellness.com/
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03-10-2011, 12:39 PM
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#173
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Member
Join Date: Nov 2009
Posts: 226
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Quote:
Originally Posted by Derek Simonds
The reggae. I only listen to reggae or dance hall stuff when I am in the islands and forget how much I enjoy it.
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 I thought you might like the reggae, but I never would've guessed you'd like dancehall, well I be damned!! |
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03-10-2011, 12:41 PM
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#174
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Member
Join Date: Nov 2009
Posts: 226
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Squat 182.5x3
Dead 235x1 ( should've been 3 ) I'd not normally have any issues with moving that load for a triple, but lack of sleep, food and squats before deads has certainly taken a large toll. Grrr!!!
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03-22-2011, 08:14 AM
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#175
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Member
Join Date: Nov 2009
Posts: 226
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So my last training session was Monday of last week...
Squatted 170k x3x5 but since then I haven't done a thing, training wise.
5 days in Amsterdam on a stag do has been fun, tiring, but a lot of fun.
Looking forward to getting back into the lifts. Will hit 3x5 on the squat, do some presses & run the prowler in the sun.
No BJJ until Weds, but partner has had op on meniscus and will be back in the gym from Next Wednesday meaning I can actually train properly!
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03-22-2011, 02:09 PM
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#176
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Member
Join Date: Nov 2009
Posts: 226
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Squat
w/u
bar x10 - 60x5 - 100x5 - 140x3.
165x5x3
Push Press 5x2 - Light 70k.
Pull-ups 5x5.
Squatted heavy for the first time in ages wearing chucks because i'd left my lifting shoes at home and it wasn't bad at all.
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03-25-2011, 04:24 PM
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#177
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Member
Join Date: Nov 2009
Posts: 226
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Squat
100x5 140x3 160x3 180x1 187.5x3
800m
30 Hang Clean, 55k
600m
20
400m
10.
12.47.
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03-28-2011, 06:05 AM
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#178
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Senior Member
Join Date: Nov 2006
Location: Deland, FL
Posts: 4,232
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That met-con looked like a gasser for sure.
__________________
What we think, or what we know, or what we believe, is in the end, of little consequence. The only thing of consequence is what we do. -John Ruskin
http://westvolusiawellness.com/
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03-28-2011, 02:51 PM
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#179
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Member
Join Date: Nov 2009
Posts: 226
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Quote:
Originally Posted by Derek Simonds
That met-con looked like a gasser for sure.
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it was a nightmare because of my lack of conditioning. The run turned into a shuffle, but I was pretty stubborn with the bar so finished in reasonable time. |
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03-28-2011, 02:58 PM
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#180
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Member
Join Date: Nov 2009
Posts: 226
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Saturday - BJJ.
Forgot my notebook.
Typical warm-up
From memory we did a little guard retention and bottom escapes ending up inverted (kind of like tornado guard, except without a leg in half guard). Then from the inverted position we worked a few sweeps.
I don't remember much from sparring, but I know that Aaron gave me a tough time. He's just been given a 4th stripe on his white belt and is really starting to flow with his movement. He caught me in an armbar from side, I rolled to escape and he cranked, but I was already out. Just! We got to roll twice, the second time round before we rolled he called me out by shooting me with his fingers from over the mat. His confidence is real high and it's really becoming a pleasure to roll with him.
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