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Old 07-29-2010, 09:36 PM   #11
Christine Petty
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Join Date: Mar 2010
Posts: 24
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Muscle Snatch
10kg x 10
10kg x 10

Stretchy Band OHS
2 sets of 5

Pause Snatch
35kg x 2 x 2
40kg x 2 x 2
45kg x 1, 1(f)


Snatch Grip RDL
55kg x 5
62kg x 5
62kg x 5
62kg x 5
62kg x 5


Jerk Balance
35kg x 4
35kg x 4
35kg x 4

Played around with the 135lb stone and got it up on the platform twice. 240lb stone was a no go without tacky, but I have some stone kisses to show for it.

I always leave my session ready to cry and kick things, yet I get up and go to the gym again in the morning. Olympic lifting is maddening.
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Old 07-30-2010, 06:12 PM   #12
Christine Petty
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Join Date: Mar 2010
Posts: 24
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Clean
70# x 3
80# x 3
105# x 3
105# x 3
115# x 3
115# x 3


Front Squat
85# x 3
105# x 3
105# x 3
115# x 3
125# x 3


Clean Grip DL
135# x 3
185# x 3
235# x 2
265# x 2
285# x 2


Notes:
My knees are killing me. (Note to self, 4 years as an offensive lineman is equal to 8 years in any other position).
I need to buy my own bar, the one at my gym sucks. In addition to be a men's size grip (but 35lbs), the collars squeak every time I do a clean or a snatch.
I'm feeling the meets today. Not muscle sore, but kind of CNS fried. The last set of deadlifts was an exercise in mental fortitude. I had to stare it down for a minute before I went after it.

Also, I'm trying to keep the bar closer to me as per my instructions, but this is a big boatload of fail. The first couple sets of cleans I smacked myself in the stomach with it, which is closer... but no bueno.
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