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Old 07-11-2010, 06:48 AM   #1
john smith
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Default Paleo Carbs

Ive been reading a lot of Martin's stuff on lean gains and have been trying to eat lower fat/higher carb on workout days but have been having trouble getting enough calories eating like this seeing as how my only sources of carbs have been vegetables and fruit. Are there any other good paleo sources of carbs or is the lower fat/higher carb unrealistic when eating paleo?
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Old 07-11-2010, 09:01 AM
Shane Skowron
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Old 07-11-2010, 08:41 PM   #2
john smith
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Thats the thing, he doesnt really specify how many carbs is "higher carbs" and how much fat is "lower fat"..
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Old 07-11-2010, 09:46 PM   #3
Jane Michel
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sweet potatoes, squash, yam, taro are good.

i prefer to get my carbs through veg, taro and sweet potatoes.
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Old 07-11-2010, 09:48 PM   #4
Jane Michel
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oh btw, just saw that martin posted some pictures of food he and his clients eat. this might help you gauge how much carbs you can take
http://leangains.blogspot.com/2010/0...ins-meals.html
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