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Old 07-27-2010, 04:10 PM   #1
Troy Kerr
Join Date: Aug 2009
Posts: 248
Default Recovery Weeks

Just curious to see what people prefer to do on their recovery weeks. I know there are quite a bit of methods people prefer and was just curious to see their opinions.
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Old 07-27-2010, 04:13 PM   #2
Steven Low
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Join Date: Mar 2007
Posts: 3,045

More flexibility work...

Keep up handstand and other skill work
Posts NOT intended as professional medical, training or nutrition advice.
Site // Bodyweight Strength Training Article // Overcoming Gravity Bodyweight Book
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