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Old 08-02-2010, 02:36 PM   #1
Troy Kerr
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Join Date: Aug 2009
Posts: 248
Default Re-test

Results from my re-testing on body-weight movements.
  • Tuck Planche= 15 seconds
  • Adv. Tuck Planche= 2x5 seconds
  • Adv. Tuck Front Lever= 16 seconds
  • Straddle front lever= 5 seconds
  • Adv. Tuck Back lever= 16 seconds
  • Straddle Back Lever= 5 seconds
  • Handstand wall hold facing wall= 30 seconds
  • Handstand wall hold facing away from wall= 60 seconds
  • Max Ring dips= 10
  • Weighted 1rm ring dip= 50lbs
  • Weighted pull-up 1rm= 50lbs
  • L- chin-ups= 8 * felt incredibly light
  • L pull-ups= 5* reps were quite easy
  • max HeSPU facing wall- 6

Videos are available just didn't have the time to post anything. I plan on proceeding with handstand & manna prog, adv. tuck planche, straddle FL, Straddle BL, 60 seconds of compression for my static work.
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Old 08-02-2010, 08:20 PM   #2
Steven Low
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Join Date: Mar 2007
Posts: 3,091
Default

Not too shabby... although some disparity there with 10 ring dips and 50 lbs on the dips..
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Site // Bodyweight Strength Training Article // Overcoming Gravity Bodyweight Book
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Old 08-03-2010, 02:50 PM   #3
Troy Kerr
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Join Date: Aug 2009
Posts: 248
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Yeah my shoulders were pretty sore the day of the re-test even though I hadn't worked out in 2-3 days.
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