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Old 08-04-2010, 05:28 PM   #1
sean richard
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Join Date: Aug 2010
Posts: 7
Default Is there a Catalyst Athletics cool down routine?

I see Catalyst Athletics has a nicely done warmup routine using stuff from Scott Sonnon's intu-flow and Thomas Kurz's Stretching scientifically protocol. My question is does Catalyst Athletics have any special cool down and or recovery routine.

Info about my training the last year. I started Crossfit last August but because of not liking the way the main site programming has gone I started the stuff from this site on monday. I have pretty good range of motion from doing intu-flow type stuff but my triceps and hamstrings are sore all ready from only 3 days of the Catalyst Athletics WOD'S.
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Old 08-04-2010, 06:07 PM   #2
Donald Lee
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Join Date: Mar 2008
Posts: 646
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Here's a recent post about recovery strategies from Matt Perryman:

http://www.ampedtraining.com/exercis...ery-strategies
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Old 08-15-2010, 08:54 AM   #3
Jarod Barker
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Join Date: Jul 2008
Posts: 320
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Do you have a training partner? I found the best thing for my hamstrings was PNF stretching. Static stretching did practically nothing for me, but PNF stretching everyday quickly alleviated my hamstring issues.
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