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Old 02-22-2007, 04:27 PM   #1
Steve Shafley
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Default Jumpstretch Knee Traction Vid

http://www.youtube.com/watch?v=X56uMBAZ38M

My knees tend to ache all the time due to old injuries and just hard use. This is a quick and dirty vid of how I perform knee traction with a band that helps ease the ache and make them feel pretty good.
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Old 02-22-2007, 05:12 PM   #2
Mike ODonnell
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After watching a bunch of the stretchband vids, I have been using that technique on a client that has an imobile ankle....it improves it dramatically over the last few weeks. Great idea for traction....since the knees and ankles get no rest all day practically.
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Old 02-22-2007, 05:24 PM   #3
Robb Wolf
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Cool!
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Old 02-22-2007, 08:40 PM   #4
Ken Urakawa
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You folks have probably seen this, but it seemed to fit the conversation:
[URL="http://www.t-nation.com/readTopic.do?id=1105903"]
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