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Old 08-15-2010, 08:38 PM   #1
Brian Li
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Join Date: Aug 2010
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Default One arm inverted rows for OAPs?

Hi there, should I use one arm inverted rows to build up to a one arm pull-up since I don't have any weights to do weighted pull-ups or rows? I can only do a half ROM OAP on one arm and a lesser ROM on my other arm and I cannot do a controlled oap negative. So would one arm inverted rows be effective?
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Old 08-15-2010, 09:43 PM   #2
Jarod Barker
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Join Date: Jul 2008
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Have you checked out beast skills? They usually have pretty good tutorial for these kinds of things.
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