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07-29-2010, 01:17 PM
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#1
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Senior Member
Join Date: Nov 2007
Posts: 2,642
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Barefoot Resources
Not sure where to stick this one. Can't remember how I got directed to this site, maybe Conditioning Research?
Either way, this guy's got a ton of links on barefoot running, gait mechanics, mobility stuff etc. http://markyoungtrainingsystems.com/...efoot-running/
Worth a look.
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And if you don't think kettleball squat cleans are difficult, I say, step up to the med-ball
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- CJ Kim
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07-29-2010, 02:28 PM
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#2
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Senior Member
Join Date: Oct 2006
Location: Charleston, SC
Posts: 4,244
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Nice site, need to look at the big toe limitation stuff...ugh stupid flat feet....
__________________
"And for crying out loud. Don't go into the pain cave. I can't stress this enough. Your Totem Animal won't be in there to help you. You'll be on your own. The Pain Cave is for cowards.
Pain is your companion, don't go hide from it."
-Kelly Starrett
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07-29-2010, 04:42 PM
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#3
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Senior Member
Join Date: Nov 2007
Posts: 2,642
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Definitely interesting stuff on there. This is the site that most of the links direct to http://boddickerperformance.com/
I've only spent a couple of minutes on there, but he seems like an Eric Cressey and or Mike Robertson/Bill Hartman type.
__________________
Quote:
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And if you don't think kettleball squat cleans are difficult, I say, step up to the med-ball
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- CJ Kim
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08-02-2010, 05:51 AM
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#4
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Senior Member
Join Date: Apr 2008
Posts: 692
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Barefoot Ted of Born to Run fame's website is worth a look if you're into barefoot running -
www.barefootted.com |
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08-02-2010, 02:49 PM
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#5
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Senior Member
Join Date: Nov 2007
Posts: 2,642
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Cool site Darryl. Definitely a good resource. Barefoot running is cool in that it's pretty self regulating, if that's the right term.
If you're running and feel pain, you go slower, and shorter distances. No pain = faster pace and eventually longer distances.
Gray Cook had a good piece on the subject at the end of a strength coach podcast a while back. Basically, that the body will let you know what's okay, and what's not.
__________________
Quote:
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And if you don't think kettleball squat cleans are difficult, I say, step up to the med-ball
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- CJ Kim
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08-22-2010, 05:23 PM
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#6
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Senior Member
Join Date: Oct 2006
Posts: 1,288
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Hey Allen, on Super Human Radio, Charlie Weingrof had some interesting things to say about flat feet.
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08-23-2010, 03:19 AM
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#7
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Senior Member
Join Date: Oct 2006
Location: Charleston, SC
Posts: 4,244
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Downloaded, never heard of Super Human Radio before, seems interesting.
http://www.superhumanradio.com/
__________________
"And for crying out loud. Don't go into the pain cave. I can't stress this enough. Your Totem Animal won't be in there to help you. You'll be on your own. The Pain Cave is for cowards.
Pain is your companion, don't go hide from it."
-Kelly Starrett
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