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Old 09-10-2010, 06:06 AM   #11
Steve Shafley
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I want to slap the grin off that fuckers face after some of that shit. But, good stuff.
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Old 09-10-2010, 06:13 AM   #12
Garrett Smith
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Yeah, instead of 5-6 minutes long, I'd like to see the fat trimmed down to 2-3 minutes.
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Old 09-10-2010, 08:04 AM   #13
Allen Yeh
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Quote:
Originally Posted by Steve Shafley View Post
I want to slap the grin off that fuckers face after some of that shit. But, good stuff.
that shoulder lacrosse ball arm moving thing was awful....
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Old 09-10-2010, 09:56 AM   #14
Arien Malec
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that shoulder lacrosse ball arm moving thing was awful....
If you spell awful "AWESOME" -- I was having some shoulder soreness that went away after a session.
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Old 09-10-2010, 10:00 AM   #15
Dave Van Skike
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i find myself saving a lot of these vid's...damn useful guidance
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Old 09-10-2010, 07:46 PM   #16
Allen Yeh
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Quote:
Originally Posted by Dave Van Skike View Post
i find myself saving a lot of these vid's...damn useful guidance
good idea...wish I'd thought of it!
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"And for crying out loud. Don't go into the pain cave. I can't stress this enough. Your Totem Animal won't be in there to help you. You'll be on your own. The Pain Cave is for cowards.
Pain is your companion, don't go hide from it."
-Kelly Starrett
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Old 09-10-2010, 07:59 PM   #17
Kevin Perry
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that shoulder lacrosse ball arm moving thing was awful....
I've been doing this thing for a while now since a guy showed it to me about a month or two ago, it's made a HOOOOOGE difference in how the shoulders feel.
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Old 09-11-2010, 06:17 AM   #18
Allen Yeh
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I just can't bring my arm to my ear......I'm trying to keep the "zen" no pain face but trying to bring my arm up is just too much.....tried again last night for a min each side. Kind of interesting how the different sides have different hotspots/sticking points.
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"And for crying out loud. Don't go into the pain cave. I can't stress this enough. Your Totem Animal won't be in there to help you. You'll be on your own. The Pain Cave is for cowards.
Pain is your companion, don't go hide from it."
-Kelly Starrett
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Old 09-11-2010, 08:08 AM   #19
Garrett Smith
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Quote:
Originally Posted by Allen Yeh View Post
good idea...wish I'd thought of it!
The videos are all on the same YouTube channel.
http://www.youtube.com/user/sanfranciscocrossfit
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Old 09-11-2010, 10:30 AM   #20
Allen Yeh
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Just started downloading them last night.
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"And for crying out loud. Don't go into the pain cave. I can't stress this enough. Your Totem Animal won't be in there to help you. You'll be on your own. The Pain Cave is for cowards.
Pain is your companion, don't go hide from it."
-Kelly Starrett
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