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Old 09-14-2010, 02:46 PM   #1
Troy Kerr
Join Date: Aug 2009
Posts: 248
Default Re-test 9/14/10

Performed my re-test for my statics today. Here are my results...

Tuck Planche: 20 seconds x 2
Straddle Front Lever: 20 seconds
Single leg front lever: 5 seconds ( pretty hard)
Supinated Grip Back Lever: 10 seconds
Max Handstand hold facing wall on Paralettes: 45 seconds
Max support hold: 45 seconds ( after 35 seconds started progressively moving rings wider.

XR Bulgarian pullups: 10
XR Bulgarian dips: 5
Handstand Pushups: These have been progressing quite well over the last few weeks. Last Week I was able to get a full ROM HSPU on Parrallettes and manage a 1-2 second hold at the top, although I generally just stick to standard stomach to wall HeSPU.

Comments or suggestions are appreciated.
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Old 09-17-2010, 03:18 PM   #2
Steven Low
Super Moderator
Join Date: Mar 2007
Posts: 3,091

What were your previous records?

How long was the cycle?

What are your goals?
Posts NOT intended as professional medical, training or nutrition advice.
Site // Bodyweight Strength Training Article // Overcoming Gravity Bodyweight Book
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Old 09-17-2010, 11:13 PM   #3
Troy Kerr
Join Date: Aug 2009
Posts: 248

6-8 week cycle, kinda lost track between when classes started.
Previous records:

15 second tuck planche
5 second adv. tuck planche
5 second straddle front lever
15 second adv. tuck back lever
30 second wall to stomach handstand on hands
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