Originally Posted by Geoffrey Thompson
weighted pullups tuesday followed by training bench wednesday might not work if you're hitting both hard.
deadlift 5/3/1 and front squat 5/3/1 might not work on the same day.
And: what are you goals?
My goals are to get stronger on the bench, squat, and deadlift, maintain upper body balance, and have decent GPP and conditioning. I'm chasing 300/400/500 on the barbell lifts. Farmers walk, I'd like 200 pounds each hand.