Friday 11.5.2010 - C2W2D4
Power Snatch 3*95 3*105 3*115
Deadlift 3*235 3*265 7*300
Good Mornings 3*10*95
Knee Raises 3*10
Bleh. That is all I have to say about deadlifts recently, I think it's maybe been the lingering sinus infection that has been zapping my energy as of late, my lifts have definitely shown that it has. I finally went back to the doctors for a new set of antibiotics that should take care of everything, I hope.
After I got home from work I decided I wanted some more, I popped in Insanity Core & Cardio Balance
to get some more work in. I just picked up this set from a recommendation of a friend who did the program, I think they workouts fit well with my goals to feel healthier and more athletic. I forgot how much I hate plyometrics however and this was an easier DVD :lol: I'm in for it with any of the others and will have to do these strategically so my legs get rest and keep the lower body assistance at a minimum.
Tnation had a decent article with Wendler: http://www.t-nation.com/free_online_...t/531_reloaded
Sounds like Wendler is more of an advocate of doing more conditioning and spacing out the lifting more, or at least moving each cycle to spill into the next week. I know the 4 days a week is becoming tough for me to do just from a time perspective, I guess last time I did goto the gym 4 days a week I wasn't as busy with everything else. I'll see how I feel after the deload week whether I want to think about changing anything again, I've done that a bit too much but I've always kept on the main lifts which is what Wendler stresses.
enough rambling time to eat some food.